Start the treadmill and press the start button. At this time, the treadmill has already started running. Its initial velocity is 1 You can warm up at this speed first, and then slowly increase the speed according to your own situation. Don't run at high speed for the first time, lest you fall.
Adjust the slope. There are several rows of buttons on the treadmill to adjust the slope. You can choose your own slope after starting the machine. It is suggested that athletes can increase the difficulty appropriately after they have some experience.
Some treadmills have five-stage speed direct election function and five-stage slope direct election function, which can be adjusted according to their own needs.
Effective exercise time is more than 40 minutes, and it is recommended to exercise for 30-60 minutes each time. Choose the speed and slope according to your own situation.
On the display screen of the treadmill, we can clearly see the speed, time and distance of exercise, the calories you consume, the heart rate and the slope. During exercise, the heart rate can be measured by holding the chip on the handle with both hands.
If you want to stop running, you can press the red button on the treadmill and the machine will stop automatically. At the end of training, let the heart rate drop below 120 per minute, and then press the stop button to avoid arrhythmia caused by sudden stop.