Correct and scientific exercise can make our bodies healthy and strong, but many of us still have many misunderstandings in sports, so what sports are unscientific? Does unscientific exercise have a great influence on our health?

1, no warm-up exercise

Many people grab the equipment as soon as they get to the gym, practice and then leave. On the surface, it seems to save time, but it is not. Because warm-up exercises can stretch muscles, tendons and joints, speed up blood circulation, prepare for training and avoid injuries during training. Therefore, it is worthwhile and necessary to spend some time warming up.

Step 2 exercise on an empty stomach

Doing exercise on an empty stomach is like driving a tank without oil. Your body needs energy to keep running. Some healthy snacks, such as oatmeal or bananas, can be digested on the way to the gym to provide extra energy for your next exercise. This is especially important when you exercise in the morning, because at the end of the night, your stomach is empty and your calories have been consumed. You need to refuel it and get it started again.

3. The more you sweat, the more you lose fat.

Many people think that the more you sweat, the lighter your weight will be. Some students even take aerobics classes wrapped in plastic wrap, feeling that you are sweating a lot, but simply sweating can't effectively lose weight. Always using plastic wrap will make the skin easily inflamed. It is suggested that students should wear sweatpants when exercising.

4, partial weight loss, where to practice where to reduce.

Fat is systemic, and you don't have to practice which part to reduce excess fat. Exercise consumes more calories than intake, and the whole body fat will be reduced, not just a part, but the other parts will remain the same.

5, be a fitness madman, overload exercise.

In fact, the effect of exercise is not necessarily related to the number of exercises, because the body also needs to "rest". If you want to strengthen your muscle strength, don't be impatient. Muscles need 48 hours to maintain tissue and increase strength. The correct way is for each muscle group to exercise at most twice a week, so be sure to give them enough recovery time.