Before starting to exercise abdominal muscles, we need to know which muscle groups are made up of abdominal muscles. Only after you have a clear understanding of your abdominal muscles will you do some targeted training actions, which will make your overall training effect better, thus improving your overall training effect.
So today I'm going to recommend some abdominal muscle training moves to you. You can choose some of these training moves that you like, add them to your training plan, and then combine them with other moves, which will make our training effect better. Before starting a formal abdominal muscle training, you must first know your body fat rate. You should make your body fat rate reach a qualified state, so that we can exercise our abdominal muscles better.
1, clap your hands and get out.
Then the first action is to watch a belly roll down and clap your hands. Before doing this action, you must first maintain a basic supine posture. In these two postures, we need to keep the abdominal muscles tense, then bend our legs and lift them.
After lifting our legs, we need to lift our shoulders off the ground, which will bring great stimulation to our abdomen, and then in this state, we need to complete a clapping action under our legs. This action will put a lot of pressure on our abdominal muscles, so we try to finish this action at a constant speed.
2. Lift your legs to fetch water.
After the above action, let's do the following action. The following action is supine leg lifting and water fetching. If you are not familiar with this action, you can do it according to our picture demonstration.
Before doing this action, we need to keep lying on our back, then we need to lift our legs to keep our abdominal muscles tense, and then we can finish this water-fetching action.
3. Open and close the jump horizontally
The third move, I recommend to you is the flat opening and closing jump. Before doing this action, we should first keep a basic posture supported by a flat plate, tighten our abdomen and try to keep our bodies in a straight line.
After keeping this posture unchanged, we need to straighten our legs and feel the strength of our abdominal muscles, so as to complete the opening and closing action of this leg. If you can't understand this action, then look at our picture demonstration and do it according to the content of our picture demonstration.
4. Mountain running
The last recommended action for everyone is mountaineering. Before doing this action, we need to maintain a basic posture of leaning and supporting, and we need to tighten our abdomen, keep our body in a straight line, and then feel the pressure of abdominal muscles. Let's finish this climbing.
When doing this action, we must pay attention to whether our actions are standard, and try our best to speed up our actions while ensuring our own action standards, which will bring more stimulation to our abdomen.