Does the abdominal wheel hurt the waist? Generally speaking, proper use of abdominal wheel will not cause waist injury. If the abdominal wheel is not good, it is indeed a fitness method with a lot of exercise, so you must be careful when using it.
Any irregular exercise may hurt other parts. According to the standard posture, increasing the difficulty from easy to difficult and mastering the motor skills skillfully are the fundamental ways to exercise. The reason why the abdominal wheel may hurt the waist is because the waist does not collapse when doing the action, and the waist is stressed, but the abdomen does not get much exercise.
Abdominal chakra is a very good exercise equipment, which can help you improve the core strength of the front side of your body and improve the stability of your lumbar spine and pelvis! However, many people have problems such as low back pain, lumbar discomfort and serious disc herniation during the training of abdominal muscle roller! Here we go again! The action itself is not good or bad, only suitable or not! Or do you have the conditions to act! Any action is the same! Doing it right is priceless! But if you do the wrong operation, it is definitely a disaster, which is not only inefficient but also has a great risk of injury!
What are the hazards of abdominal chakra? Generally speaking, the abdominal chakra is harmless, and only improper operation can cause harm.
First of all, improper use of abdominal chakras will do great harm to the lower back and will not have much impact on our fitness. However, if the abdominal chakra is used well, it can reach the deep core muscle+shallow waist and abdomen muscle+back muscle, which will get twice the result with half the effort for fitness enthusiasts and pole dancers and greatly improve the arm strength, waist and abdomen strength and waist and abdomen control. Any vest line and mermaid line must be released.
The practice of using abdominal chakras is often very intense, and beginners often do great harm to the waist because of incorrect posture. Therefore, we can always see that many beginners are afraid to practice after a few days. Once the waist is injured, it is easy to cause more serious injuries such as lumbar muscle strain. Therefore, the harm of using the abdominal wheel still exists and must be used correctly to avoid it.
How to prevent waist injury and ensure the correctness of posture in abdominal wheel movement
When using the abdominal wheel, the arms should be straight, the back should be slightly bent, or at least the back should be straight, and the hips should not be pursed, so that the abdomen can be tightened.
Warm up before exercise
Warm-up exercise before using abdominal chakras can not only enhance the exercise effect, but also prevent sports injuries.
Enhance waist and abdomen strength
If the strength of the waist and abdomen is weak, it is best to do sit-ups and abdominal rolls before using the abdominal wheel to strengthen the strength of the waist and abdomen, so as to avoid hurting the waist when using the abdominal wheel.
brick by brick
Don't ask yourself to exercise dozens of abdominal chakras at the beginning, start from a small intensity. For those who just use abdominal chakras, it is best to exercise step by step with the face wall and kneeling posture.