There is no other way to reduce fat from entering the chest muscles except chest exercises. Dieting to lose weight is for girls, but also for reducing water rather than fat, not to mention changing muscles.

It's no use burying your head in blind practice if you don't know how to do it. Or you should go to the gym and ask the fitness instructor to teach you how to do professional muscle exercise. First, aerobic exercise can reduce fat, then exercise with equipment, and then go home to cooperate with your usual exercise, which can achieve the ideal effect.

Remember to have professional guidance, consult more, and practice blindly to get twice the result with half the effort. Not sure if it's semi-effective. . . .

Go to the gym for a month after the senior high school entrance examination. I went with many classmates after the senior high school entrance examination. Exercise is more effective than anything else.