Expand one's knowledge

In addition to understanding the basic theory of yoga, the premise of participating in yoga is naturally to have a set of fitness and comfortable yoga clothes. Good yoga clothes are light in weight, with almost no obstacles in movement, and you can make various movements at will.

When practicing yoga, wear loose and comfortable clothes, so that the body can move freely, avoid the restrictions of the body and breathing, relax physically and mentally, feel good, and enter the yoga state faster. Soft and well-fitted professional yoga clothes fluctuate with the bending of body movements, and the tightness is moderate, showing your elegant temperament. Clothing is the embodiment of culture and the expression of style, which makes the essence of yoga appear between motion and static.

Yoga clothing belongs to underwear products, so we should pay more attention to its health characteristics. People will sweat a lot during exercise. If the material of close-fitting clothes is not really green and healthy, harmful substances will enter the skin and body with the opening of pores, which will do great harm to the human body for a long time. High-quality yoga clothes are made of pure natural bamboo fiber, so that you can enjoy the green and healthy feeling in yoga.

Generally, more than two sets of yoga clothes should be prepared so that we can change them in time, especially high-temperature yoga. But one thing needs to be mentioned: for ancient yoga practice, we should always wear the same clothes when practicing yoga, which is helpful for yoga practice. Of course, this is very difficult for us modern people, so it is not recommended, just as knowledge.

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