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Nutritional Value and Edible Methods of Four Fruits
Litchi, kiwifruit, watermelon and strawberry are all common fruits in summer. They are not only delicious, but also nutritious. This paper will introduce the nutritional value and eating methods of these four fruits to help you better understand these fruits.

lychee

Litchi is rich in vitamin A, vitamin B, vitamin C, pectin and protein, as well as various trace elements such as iron, phosphorus and calcium. Litchi can tonify kidney, improve liver function, quickly eliminate toxins in the body, promote cell production, and make skin tender and elastic. Children often eat litchi, which can play a role in strengthening the brain, improving intelligence and strengthening the brain.

Kiwi or Kiwi?

Kiwifruit has antipyretic, antitussive, spleen and stomach strengthening and anti-aging effects. Kiwifruit is rich in amino acids, protein, vitamin B and vitamin C, and trace elements such as calcium, iron and phosphorus. Children eating kiwi fruit can promote skin metabolism and improve skin immune function.

watermelon

Watermelon is rich in vitamin A, glucose, malic acid and other substances, which can clear away heat and toxic materials, induce diuresis and lower blood pressure. Watermelon is delicious, but it is also very particular. Watermelon is a cold food, which is easy to hurt the spleen and stomach, so you can't eat too much at ordinary times, otherwise there will be symptoms of indigestion or diarrhea.

strawberry

Strawberries are rich in vitamins C and B, and also rich in trace elements such as calcium, phosphorus and potassium, which can treat diarrhea, fever and gum diseases. Children can drink strawberry juice in moderation at ordinary times, which can beautify their skin.