High level! In Europe and America, most strong men who squat for hundreds of kilograms can't complete a standard one-legged squat. Because one-legged squat requires not only absolute strength, but also flexibility, coordination and stability to complete.

For the yellow people who are used to Asian squats, there are many people squatting on one leg, but it doesn't mean that this action is very simple. Without the ability of more than 50, it is basically impossible to squat on one leg.

There are many ways to improve training intensity after breaking through one-leg squat. Weight training is one of the classic methods, so what is the weight of one leg squat of 20 kg?

For the public, this level is definitely a master! Just like when most people can't even do standard pull-ups, you can already carry a heavy load.

But in the professional fitness circle, especially the self-esteem fitness circle, this level is still ok. For many people who have worked hard on one leg squat, reaching this weight is an easy goal.

Although there are mountains outside the mountain, there are people outside. But trying to improve yourself and be your enemy is the bright road to the strong!