Regardless of losing weight or preserving health, the purpose is actually the same, that is, to love yourself better, meet yourself better, be healthier and more beautiful. Beautiful transformation is enough to attract everyone.
If a woman can't control her weight, how can she control her life! Self-discipline is the only way to control your life, sunshine avenue.
There are many people around clamoring for losing weight. Look closely, these people rarely "act". Usually, self-disciplined people are good at self-management, including image management, time management and behavior management.
Five years ago, my best friend left his job because of overwork and mild depression. She is my college classmate and has managed the company! I was worried about her. I'm afraid that after she resigned at the age of 35, it will be difficult for her to make a comeback and find a good job. Besides, she was so fat, a typical middle-aged fat aunt!
At that time, her height 155, weight 140, and physical fitness was 32%. My body fat rate is similar to 365,438+0%. Although my weight has been kept at 65,438+06,5438+00, and my height is slightly higher at 65,438+0.58, I still look chubby and a little fat, so my girlfriend invited me to the gym to exercise after she resigned. At that time, I also went, registered on the same day and made friends with each other.
After half a year, the weight of girlfriends has been reduced to 1 10, and the body fat rate is 20%. When we met, she dragged me into the gym and told me that fitness had made her addicted. She became a part-time coach in this gym. I'm a little surprised at her change. She asked me to join, but I declined, because I was a little lazy and felt that I was not fat, so I went to the gym after work.
Many people say that losing weight is an eternal topic for women. I lost weight and gained weight, but my best friend never gained weight after losing weight, and I lost weight successfully, transformed into a coach, became a food blogger, and had millions of fans, five years later, tens of millions.
Beautiful transformation is enough to attract everyone.
Since my best friend started to exercise, the chances of meeting each other have decreased. Once together for a few days, every month together, and finally became a year. 1 year later, she surprised me again. She weighs 90 kg, and her body fat rate 18%. Although she is not tall, her figure is uneven. She showed me her photo, which was beautiful and more three-dimensional and exquisite. My weight is still 1 10 kg, and my body fat rate is still 30 kg.
Five years later, my friend was the signing coach of fashion food blogger Keep, with over 10 million fans. One day, I accidentally saw a video of my best friend sharing cooking food online. She is completely different from the one I knew before. She is confident, elegant, happy and beautiful, and she is no longer the strong woman who is overwhelmed by work. Losing weight will help her regain her self-confidence, not only to gain beauty, but also to reshape herself and start a self-disciplined life.
I look at her elegant, confident, beautiful and young, and then look at my figure from 1.58 meters to 126 kg in five years, with dark skin and a face that is no longer young. After a few months of depression, I had a brainwave and began to lose weight, because my best friend was almost 140 Jin before, and now she can lose weight. More because of girlfriends, she said: A woman can't control her own weight, so she can't control her own life! ! For her sake, for her words, I made up my mind to lose weight.
How strong the desire to lose weight is, how self-disciplined you can be. Regardless of losing weight or preserving health, the purpose is actually the same, that is, to love yourself better, to meet yourself better, to be healthier and more beautiful.
Actually, self-discipline is not that difficult. It's just that your requirements are too high and your goals can't be achieved, so you will feel frustrated, give up and become lazy.
Laziness is not one person's fault, but everyone's common fault. Only a self-disciplined person can overcome it, so I want to be a self-disciplined person! Self-disciplined people love themselves more, meet themselves better, be healthier and more beautiful!
I can't be a best friend. The premise is too difficult and it takes too much. I can think about my own path and be a person who takes the initiative to control my life. Self-discipline begins with loving the beauty of image.
First of all, I want to slim myself down. Customize a practical slimming plan for yourself:
1. Balanced nutrition every day. In the morning, you can eat boiled eggs with milk, Chinese food and dinner. The staple food is black rice, and the menu is vegetables with fish and chicken or vegetables with seafood and beef. Don't eat coke, milk tea, fruit plan or soup, just drink a cup of warm water before eating, don't eat sugar, drink plenty of water every day, you can drink jasmine tea, and take time to eat some seasonal fruits in the morning and afternoon: grapes, cherries, tomatoes, lemons, watermelons, etc.
2. If you can't keep running or go to the gym, do static exercise, squat, tiptoe, and tiptoe at night! Rub your stomach before getting up in the morning. You can still lose weight by doing static exercise.
May you be a self-disciplined person and meet yourself better and stronger! Time never fails their efforts. Try to lose weight, and you will find it really beautiful. When you lose weight, you gain "self-discipline", because self-discipline is the only way to control your life!