Stretching exercise can be used to prevent muscle spasms and varicose veins in occupations that require frequent standing, or after long-term walking. In addition, stretching before exercise helps to improve the exercise effect to some extent, especially the muscle enhancement effect of core training.

2, improve body flexibility

Stretching exercise can move to the inner thighs and waist and abdomen muscles that rarely exercise, thus enhancing muscle elasticity and improving the flexibility and flexibility of the body.

Step 3 prevent muscle soreness

Doing some stretching exercises after exercise can not only relax muscles, but also avoid soreness. Low-intensity stretching exercise after exercise can stimulate muscle contraction, help uric acid metabolize out of the body faster, and avoid the formation of uric acid crystals.

Extended data:

Flexibility depends not only on structural changes, but also on the adjustment of nerves to skeletal muscle, especially the coordination of muscle relaxation and tension. The improvement of coordination can ensure the increase of action range. Flexibility can be improved by lengthening muscles, tendons and ligaments, including explosive (sharp elongation) and gradual.

Among them, gradual relaxation can relax muscles and lengthen tendons slowly, which is not easy to cause injury. Teenagers are an important period to develop flexibility, especially when they are 5 to 13 years old, and the exercise effect is the best.

People's Network-Regular stretching exercises bring five benefits to the body.