First, check the digestion and absorption function of the stomach.

Many thin people eat a lot, but they don't grow meat. This may be because the gastrointestinal absorption function is not enough, so it is necessary to check the digestive absorption function of the stomach. The simplest and most direct way to check is to see a doctor, diagnose your stomach, and then prescribe the right medicine. Don't be afraid of trouble. If it is really the digestive and absorption dysfunction of the stomach, then no matter how you practice, it is a waste and you will never gain weight. It should also be noted in life that regular exercise helps to improve the digestion and absorption function of the stomach, eat regularly, eat less and eat more meals, and don't smoke.

Second, increase nutrition.

Thin people gain muscle and weight, it is important that intake is greater than consumption. In life, we must pay attention to insist on eating breakfast, not partial eclipse, choose high-quality protein such as eggs and milk, drink more nutrition porridge, and eat something that provides calories one hour before exercise; Protein and proper carbohydrates should be supplemented after exercise.

Third, insist on fitness training.

First of all, we must firmly believe that fitness training can and must help you gain muscle and weight, which is beyond doubt. If you want to gain muscle and weight, you need to do more weight and less strength training. In the fitness industry, the training weight of 8- 12rm is ok. Exercise regularly 3-4 times a week for about 60-90 minutes each time, depending on your physical strength. You can practice two muscle groups at a time, each muscle group does 4-5 movements, each movement does 4-5 groups, and each group does 8- 10 until it is exhausted, but you can do 1-2 groups of maximum weight.

Fourth, the law of work and rest.

Work and rest should be regular, and you can't stay up late. You should fall asleep before 1 1 at night and take a nap at noon to ensure your energy.

Five, in a good mood

The so-called broad-minded and fat, a good mood will affect the stomach and give you a good appetite. Excessive mental stimulation, such as long-term tension, fear, sadness, depression, etc., will cause cerebral cortex dysfunction, lead to spasmodic contraction of gastric wall blood vessels, and then induce gastritis and gastric ulcer. Learn to adjust when you encounter difficulties in life. For example, as soon as I encounter difficulties, I will think, "We will cross the bridge in the end." But that's the truth, and it's often not as bad as we thought.

Sixth, insist.

It's too important to insist on this, not to say much, you know!

I wish you early success. If it is useful to you, please choose a satisfactory answer, give an approval and encourage you. thank you