1. The exercise time after breakfast should be determined according to the amount of food eaten, exercise intensity and exercise items. If you eat less breakfast, eat some carbohydrates, such as steamed bread and flower rolls, and usually start jogging after half an hour.

If you eat high-fat food, such as meat, eggs and milk, it usually takes two hours to do fitness exercises. No matter what exercise you do after a meal, it is not recommended to exercise immediately. It is best to do aerobic exercise, and strenuous exercise is not recommended.