At this time, some people will say that muscle men will gain weight after stopping fitness, nothing special. In fact, after stopping training, the daily calorie consumption will be reduced. If you keep eating habits while exercising, fat accumulation will occur over time. This problem must be faced by all people who love sports.
In addition, different training types have their own uniqueness. Let's take bodybuilding, strength lifting and street fitness as examples.
Fitness. Muscle is the part that bodybuilders are proud of and the part that worries them most. The acquired muscles need a certain intensity of exercise to maintain. If there is no exercise stimulation, the muscles will be gradually lost to meet the current sports needs. Therefore, once bodybuilders with a lot of muscles stop training, they will first worry about whether their muscles will be lost, and then whether their bodies will gain weight.
Weightlifting. Weightlifting trainers have always appeared in front of everyone as a fat man, but everyone who exercises knows that these "fat men" are the real Hercules. When people pay attention to them, most of them are in the period of rising strength. When they decided to quit the weightlifting stage, few people cared about their ending. In fact, when these weightlifters want to end their weightlifting career, they will lose fat first. However, for some weightlifters with a lot of fat, they may also face the problem of loose skin.
Street fitness. Street fitness is also a popular fitness method, mainly aimed at young people. Street fitness is different from bodybuilding and weightlifting. It mainly pursues the control of the body, and the body is often thin. When street fitness practitioners stop training, they will also face the problems of decreased muscle circumference and strength attenuation. If it takes a long time, the "five magical powers" they have worked so hard to practice will be wiped out. Lack of street fitness practitioners with "magical skills" is tantamount to bodybuilding practitioners losing all their muscles and returning to the state of ordinary people.
On the whole, every training method will return to its original starting point because of the termination of training. When choosing a fitness method that suits you, you may wish to consider from two dimensions: "What kind of figure you can get" and "What kind of figure you will become after stopping training" to avoid "entering the wrong line".
Finally, every bodybuilder will make a reflection and summary of his fitness process after a period of fitness. How long have you been working out? Have you ever regretted the path you chose? Share it with everyone.