1. Are people with qi deficiency suitable for running?
Qi deficiency refers to a series of pathological changes and syndromes caused by qi deficiency. People with qi deficiency are generally weak, and are prone to symptoms such as pallor, shortness of breath, weakness of limbs, dizziness, sweating or shortness of breath during exercise. Qi deficiency is mostly caused by malnutrition, old age, long illness, major surgery and excessive fatigue.
As we all know, exercise is an effective way to enhance physical fitness, and running is a very good choice. So, are people with qi deficiency suitable for running?
People with qi deficiency are not suitable for anaerobic exercise. They should do more aerobic exercise, jogging is very suitable. In addition, Tai Chi, walking, yoga and so on. It is also very suitable, but people with qi deficiency must know that if you want to regulate the constitution of qi deficiency through exercise, some precautions must be clear:
1. Don't eat before running: Don't eat or eat 50 minutes before running. In order not to damage the stomach, you can drink some water.
2. Warm-up activities: People with qi deficiency must do warm-up activities before exercise to prevent accidental injuries during running.
3. Relax after running: You must relax after running, and you can do some stretching to ensure that you can recover your physical fatigue as soon as possible and improve your exercise level.
4. Don't overdo it: People with qi deficiency must be careful not to overdo it, otherwise it will aggravate the situation of qi deficiency. To test whether the amount of exercise is appropriate, you can also look at the relative reaction of the human body after exercise. If you feel uncomfortable, you can adjust it accordingly. You can refer to people's sweat and ease during exercise. The first run takes about 20-30 minutes, step by step.
5. Moderate exercise: people with qi deficiency should exercise at low intensity and many times, and should not exercise vigorously and for a long time, so as not to consume healthy qi. Give priority to with moderate exercise, such as walking, playing Tai Ji Chuan.
2. How should people with qi deficiency recuperate?
1. Eat more qi-invigorating food.
People with qi deficiency should pay special attention to diet conditioning, and usually eat more qi-invigorating foods, such as jujube, yam, longan, lotus seeds, beef, chicken, cherry, grapes, peanuts, japonica rice, codonopsis pilosula and so on.
2. Good eating habits
People with qi deficiency must eat quantitatively, eat less snacks, and try not to eat sweets, high-fat or high-salt foods and drinks before meals, so as to avoid early satiety and reduce appetite. You must eat three meals, not overeating, and it is appropriate to be full at seven or eight points.
3. Don't eat cold food
Try not to eat raw, cold or immature food often. It is best not to eat frozen foods such as ice cream and cold drinks, and eat less cold foods such as watermelon, cantaloupe, pear, bitter gourd, water spinach, water bamboo, clams and mussels. If you must eat it, it is recommended to eat it when the sun is strong during the day. The body is more resistant to cold invasion.
4. Recommend a recipe for invigorating qi
Ginseng and red jujube porridge
6 grams of ginseng, 5 jujubes and 60 grams of rice. Rinse ginseng slightly with water, wash red dates, tear them in half, wash rice, put the materials together in a casserole, and add water until cooked and soft.
Function: Tonifying middle energizer, especially suitable for patients with spleen and stomach deficiency and cold.
Stewed hen with ginseng
Angelica sinensis 15g, codonopsis pilosula 20g, hen 1, onion, ginger, cooking wine and salt. After the hen is washed, put the ingredients in the casserole together, add water and boil over high fire, and continue to simmer for about 1 hour to season.
Functions: replenishing blood and qi, invigorating spleen and deficiency, and strengthening body. It is suitable for women with chronic physical weakness and irregular menstruation.
3. What are the hazards of female qi deficiency?
1. Blood stasis can bring dysmenorrhea.
Most of them are due to qi and blood deficiency after menstruation and postpartum, followed by wind-cold and cold, or emotional injury, which leads to cold coagulation and blood stasis, or qi stagnation and blood stasis, and blood stasis rushes to any pulse, and it hurts if it fails. The symptoms are: abdominal pain before or during menstruation, refusal to press, less menstrual flow and lump, and pain relief after blood clots fall. The treatment should be based on promoting blood circulation and removing blood stasis.
2. Blood stasis will bring amenorrhea.
Most of them are due to qi stagnation, cold coagulation and blood stasis, which leads to amenorrhea. The symptoms are amenorrhea, abdominal pain and refusal to press, and the treatment should be mainly based on promoting blood circulation and removing blood stasis, promoting qi circulation and relieving pain. For patients with qi stagnation, Lindera root, Rhizoma Corydalis, Fructus Aurantii and Rhizoma Cyperi should be reused. For people prone to cold coagulation, add cinnamon and processed ginger.
3. Blood stasis will bring infertility
Most of them are due to qi and blood insufficiency after menstruation and postpartum, emotional internal injuries, poor blood circulation, or cold pathogen, cold coagulation and blood stasis, qi stagnation and blood stasis, internal resistance rushing to any pulse, menstrual disorder, difficulty in incorporating sperm, and difficulty in pregnancy. Symptoms include menstrual disorder, excessive blood clots, abdominal pain, emotional damage, fullness in chest and hypochondrium, irritability, breast pain, etc., and it is appropriate to regulate qi and blood; Those who feel cold and evil have lukewarm hands and feet, cold stomach and pain. Therefore, it is advisable to warm the meridians to dispel cold.
Qi and blood can run, but you can't exercise too much. You need to know your physical condition, jog properly, and do a good job of conditioning qi deficiency in your daily life. The conditioning methods described above are all very good. If you have qi deficiency, you can try to use the above methods, and adjust and choose foods that supplement qi and blood according to your actual situation.