The quickest way is to stop eating and drink more water every day. As long as the body is good enough to persist, you can lose about 15kg in ten days. This is my personal experience. Then, you can control your diet every day and do some stovepipe and waist exercises, such as riding a bike. After 30 days, you will become beautiful. . But this method is fierce, and many people can't stick to it. . In addition, there are some effective ways to lose weight for your reference.

Eggs and cucumbers

Eating eggs can lose 5-7 Jin a week, and eating boiled eggs and cucumbers raw.

3. Apple three-day diet

It is best to choose apples in summer or sweet and sour ones.

Eating only apples for three days can make you thinner 1- 1 kg.

3. Apple milk method

Only eat apples for two days on the first day.

Drinking milk the next day [skimming] can lose a catty in two days.

3. Honey three-day method

Drinking honey without water for three days can make you thin 1- 1 kg.

5. Red bean method

When red beans are cooked into porridge and eaten for a week, you can reduce ⒌-⒎ kilograms.

6. Black rice to lose weight

Stick to it for ten days like the red bean method, and you can lose ⒋-⒍ kg in one cycle.

Boiled celery

After celery is boiled in water,

Eat vinegar for a week, and you can reduce the amount of gold. Eat only celery.

⒏ kelp diet

Jealousy can cure constipation.

Reduce ⒌ -⒏A Jin Week.

(9) Don't eat after noon.

Stop eating after noon 12.

One kilogram a day

5. Grape diet

Eating only grapes for a week can help you lose weight.

1 1 12-day diet

1. Eat only fruits and vegetables every day [calories are less than 1000 calories].

4.-6. Only yogurt or skim milk]

Finally, the two of them can mix together and eat any amount.

12 days can reduce weight 12%

12 black coffee diet

Drinking only black coffee in a week can reduce ⒎-⒑ gold

13 choose not to eat one day a week.

You can lose _ _ _ _ Jin a month.