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Always wear sneakers to run, okay?
No, "board shoes" are flat shoes. Because skateboarders often wear shoes at first, they are also called skateboard shoes, or board shoes for short. Now it has become a fashion and anyone can wear it. Different from ordinary shoes, board shoes are almost flat-bottomed, which is convenient for feet to be completely flat on skateboards. It also has the function of shock prevention. Also, its side is reinforced. For shoe straps, some brands of shoes have shoelaces for wear resistance.

Board shoes are not running shoes, but they are not designed for running, which are mainly reflected in:

Shoes with hard soles have poor cushioning effect and will fall off their knees if worn frequently.

Shoes have poor support for ankles and may sprain ankles.

The soles of board shoes are almost flat. If you look closely at running shoes, you will find that the heel of running shoes is thick and the forefoot is thin. This is because running has a great impact on the heels of limbs, so thickening the back palm protects the heels.

If you run in soft places such as plastic track, grass and beach, you can still do it. If you run on cement and asphalt pavement, wearing sneakers for a long time may cause serious losses to your knees and ankles. These injuries are chronic and gradual, and there may be nothing uncomfortable at first, so you can't find them at all. When you find them, you will be in big trouble.