This is a cliche! Eating less and eating more is to divide the energy that the human body needs every day into multiple parts, and then take it in multiple times! Breakfast, lunch and dinner are also available in all time periods! The overall energy intake is unchanged, and in promoting muscle growth and reducing body fat, less meals are better than more meals. Eating six or more meals a day can help your body digest food more effectively, so that you can eat more protein and other important nutrients. Of course, it should be noted here that every meal with more meals should be less. Eating once every three hours can make your nutrition supply more stable and sufficient. Doing so can also reduce the risk of body fat storage, promote you to develop healthier eating habits, and make you consume more dietary fiber, fruits and vegetables, as well as protein and water.