When we exercise, we will train our explosive power, because we sometimes need to use explosive power under special circumstances, which can help us solve things well. It's like you want to move something, but it's too heavy. At this time, we need our own explosive power, and then we can pick it up before we can move it. This shows that it is very necessary for us to train our explosive power during training, so that we can use it at critical moments. This explosive power is right.

We just need to add some other training on the basis of our usual training, and long-term persistence will bring us great benefits. We should not underestimate this explosive power, because we often lack this explosive power, so many things can't be completed, and we won't have a chance to show ourselves in front of others, which will make others feel that we are just exercising without real skills, which will make us feel embarrassed, so in order not to lose face, we need to learn explosive power exercises.

Only by practicing explosive power well can we do what others can't do, which will make others think that our fitness is not for nothing, and at the same time, we will develop a skill and make others look at you with new eyes. This is a very respectable thing, but the premise is to practice explosive power, otherwise all this is empty talk. Only taking practical actions is the most effective and the best opportunity to exercise our physical fitness.

Therefore, it is very necessary for us to practice more explosive power, so as to gain the admiration of others and enhance our physical fitness.