As a good drink, soda water is deeply loved by many people, but as a drink, many people don't know whether drinking too much soda water will lead to obesity. Actually, drinking soda will make you fat. People who drink diet soda are more likely to be overweight or obese than those who drink regular soda, but scientists don't know why. So there are two camps: first, artificial sweeteners will lead to weight gain, and second, obese people are more likely to choose diet soda.
Although we can't judge which view is correct, a new study by Weizmann Institute of Science in Israel shows that artificial sweeteners may be harmful to our intestinal bacteria.
The researchers found that artificial sweeteners changed the composition of intestinal bacteria, and over time, long-term glucose intolerance. For example, obesity and diabetes-people drink soft drinks to try to avoid these diseases.
There are about 100 trillion bacteria in our intestines. They help us digest food. But they don't just help us digest food; Emerging research shows that these bacteria can prevent diseases such as obesity, diabetes, abdominal diseases and Crohn's disease.
This is the key to treat or even prevent this disease, so obese and diabetic people should avoid eating artificial sweeteners.