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Is it useful to go to the gym to exercise? Please, great gods, if you want to go to the gym for fitness, you must choose good ventilation, because people will excrete toxins and sweat in their bodies when they are exercising, and if they are not well ventilated, they will be inhaled.
What is the best time to exercise in the gym? Please eat less and more meals, and eat more eggs, milk and meat in moderation. The daily diet is: protein is moderate, with low fat and high carbohydrate. The ratio of the three main nutrients should be about 25∶20∶55. Steamed bread, noodles, rice and other staple foods and sweet potatoes, oats, potatoes and other carbohydrates are high in content, which can be used as the first choice. Protein is the most important source of nutrition for muscle growth. Protein, a bodybuilder, should mainly eat fat-free or low-fat foods, such as skim milk, egg white, fish, skinless poultry and steak. Sleep: It is best to sleep for 8 hours every night, and take a nap for 30 minutes if you have time at noon. By the way, it is best to arrange the training time of 45-90 minutes from afternoon to evening as much as possible, because the physical strength and flexibility of the human body are at their best at this time. Finally, I wish you an early success in fitness!
Can fitness exercise your body shape? Please be a great god, all kinds of equipment can exercise different parts, of course, long-term persistence can also exercise the body shape.
Can I lose weight by going to the gym? Come on, 3Q can lose weight ... but it won't make you slim. This will only make you stronger ... but it looks much better when you are fat.
What aspects should I pay attention to when exercising in the gym? Please eat a banana before exercise, which can help you play your sports function better. Drink some boiled water after exercise, and never drink those drinks! During the whole exercise, pay attention to light diet and avoid greasy and spicy food.
Often go to the gym to exercise, ok? Going to the gym often will have some dependence. For example, you can't exercise without going to the gym. In addition, some gyms have excessive formaldehyde, and the more people there are, the more serious PM2.5 is.
Going to the gym has become the first choice for people to exercise and relax. But indoor environmental experts remind everyone that indoor pollution in gymnasiums should be taken seriously. Gyms, especially newly-built gyms, often have building pollution, such as radioactive radon and ammonia pollution, as well as formaldehyde and benzene pollution caused by decoration and indoor furniture. These pollutions will bring hidden dangers to the health of fitness people. People who go to the gym to exercise themselves will also cause air pollution, mainly including the following: (1) The study of carbon dioxide pollution proves that the amount of carbon dioxide produced by people's breathing varies with different activities, and the carbon dioxide produced during strenuous exercise is about ten times that at rest. Especially in the gym, people are crowded, and breathing carbon dioxide can easily cause nausea, headache and other discomfort. (2) Inhalable particulate pollution caused by exercise During the exercise, there will inevitably be some dust on the site, as well as dust on clothes, shoes and socks. These particles can be inhaled into the human respiratory system and even into the lungs. They may not only become carriers of microorganisms, but also contain toxic substances or other pathogenic and carcinogenic substances. (3) The odor discharged from microbial surface and the odor substances in indoor air mainly include ammonia, methyl mercaptan, hydrogen sulfide, acetaldehyde, styrene, etc. At the same time, bacteria, viruses and particulate matter in the air also exist together and change with the amount of dust in the air. Especially in public places where people are concentrated, there are many microorganisms and suspended particles in the air, which are more likely to cause harm to human body. Noise pollution is also a kind of pollution that needs attention. When doing exercise, loud password sound and powerful 1234 are the signs of the gym, but if the sound is too loud, it will become a kind of noise pollution. Noise will accelerate myocardial aging and increase the incidence of myocardial infarction. People who are exposed to noise for a long time will also increase the secretion of adrenal glands in the body, resulting in a series of uncomfortable symptoms such as vasoconstriction, elevated blood pressure, increased heart rate, headache, forgetfulness, decreased attention and weakened digestive ability. In order to prevent indoor environmental pollution in gymnasiums from harming human health, experts remind everyone to pay attention to the following aspects: 1 Choose gymnasiums with excellent equipment and pay attention to eliminating and reducing indoor environmental pollution. Pay attention to ventilation during exercise to minimize the harm of dirty air to the body. Try to avoid going to the newly-built gym to exercise and prevent the pollution of formaldehyde, benzene, carbon dioxide and other substances.