Q: There are many equipments in the gym. How to choose them if you want to lose weight? A: Take the gym with the most basic configuration as an example. If losing weight is the primary goal, then the treadmill is the first choice. Generally speaking, the treadmill consumes the most calories among many equipments in the gym. A study once showed that within 18.5 minutes? Moderate treadmill exercise can burn up to 200 calories. Followed by rowing machine, then stationary bicycle, it takes about 32 minutes to burn 200 calories. The advantage of the gym is that it can provide us with a variety of equipment choices in the same place at the same time. Although the treadmill can burn calories best, if you take it as the only choice, it will not only be boring, but also make your body tired, and you will soon encounter a weight loss bottleneck. Therefore, experts suggest that we should make full use of the advantages of the gym and practice with various equipment. For example, you can give priority to the treadmill, spend 75% of your exercise time on running, and spend the remaining 25% on other equipment (you can choose two or three kinds of equipment alternately, such as rowing machine and bicycle alternately), which not only makes exercise more interesting, but also makes your body feel better and burn more calories.