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Fitness and bodybuilding book information
Title: Fitness (College Textbook)

ISBN:7040 18446

Author: Huang Xiaoming | Author: Zhang Ruilin

Press: Higher Education Press

Pricing: 15.8

Page number: 179

Release date: September 2005-1

Version:

Format: 16

Packing: paperback

Brief introduction: This book is a textbook approved by the National Physical Education Teaching Steering Committee of ordinary colleges and universities, and it is a project of "Teaching Material Construction Plan for 100 Excellent Courses in Higher Education". This book is a compulsory course (grade one and grade two) and an elective course (grade three and four and graduate students) with physical exercise as the main means and improving students' health as the main purpose. It is an important part of the school curriculum system and an indispensable part of implementing quality education and cultivating talents with all-round development in morality, intelligence, physique and beauty. This textbook has the characteristics of clear guiding ideology, outstanding educational function, comprehensive content system and outstanding personality development.

Directory:

Chapter I Sports and Health

Section 1 Health Overview

Section 2 Physical Exercise and Health

Section 3 School Physical Education and Competitive Sports

Section 4 Nutrition and Health

Section 5 Campus Sports Culture

Section 6 Olympic Movement

Section 7 Requirements of Colleges and Universities for Physical Education

Chapter II Fitness and Bodybuilding and Physical Health

Part one: The influence of body-building exercise on cardiovascular system.

Section 2 Effects of Fitness and Bodybuilding on Respiratory System

Section 3 The Function of Body-building Exercise on Sports System

Part four: The influence of bodybuilding on nervous system.

Section 5 the role of bodybuilding in body shape and deformity correction

Section 6 Treatment and Prevention of Injuries in Fitness and Bodybuilding

Section 7 Measurement and Evaluation of Physical Health

Chapter III Fitness and Fitness Sports and Mental Health

Section 1 Standards and Maintenance of Mental Health

Section 2 Fitness and Fitness Exercise and Mental Health

Section 3 Fitness Exercise and Stress

The fourth quarter to improve mental health fitness exercise methods

Section 5 Measurement and Evaluation of Mental Health

Chapter IV Fitness and Fitness Exercise and Social Adaptability

Section 1 Fitness and Bodybuilding and Values, Competitive Consciousness and Competitive Means

Section 2 Fitness Exercise and Cooperative Consciousness, Social Role, Personality Formation and Interpersonal Relations

Section 3 Fitness Exercise and Democratic Consciousness

Section 4 Fitness and Bodybuilding and Modern Lifestyle

Section 5 Measurement and Evaluation of Social Adaptability

Chapter V Development of Fitness and Bodybuilding

Section 1 Development of Fitness and Bodybuilding

Section 2 Types and Standards of Fitness

Chapter VI Basic Knowledge of Fitness and Bodybuilding

The first part of the human muscle system

Section 2 Common Action Terms and Noun Concepts in Fitness and Bodybuilding

Section 3 Grading of Fitness and Bodybuilding Exercisers

Section 4 Preparation and Requirements before Fitness and Bodybuilding

Section 5 Problems needing attention in fitness and bodybuilding

Section 6 How to Make a Fitness Exercise Plan

Chapter VII Exercise Methods of Main Muscles in Different Parts of Human Body

Section 1 Developing Back Muscles

Section 2 developing pectoral muscles

Section 3 developing neck muscles

The fourth quarter to develop shoulder muscles

Section 5 developing upper arm muscles

Section 6 developing forearm muscles

Section 7 developing abdominal muscles

Section 8 developing waist muscles

Section 9 Developing Muscle Groups of Lower Limbs

Chapter VIII Organization of Fitness and Bodybuilding Competition

Section 1 Contents of Fitness and Bodybuilding Competition Organization

Section 2 Competitive Behavior

Section III Selection and Implementation of Optional Actions

The fourth quarter mixed doubles optional action

Chapter 9 Appreciation of Fitness Competition

Section 1 Overview of Fitness Appreciation

Section 2 Physiological and Psychological Mechanism of Appreciation in Fitness Competition

Section 3 Evaluation Criteria for Appreciation of Fitness and Bodybuilding Competition

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