ISBN:7040 18446
Author: Huang Xiaoming | Author: Zhang Ruilin
Press: Higher Education Press
Pricing: 15.8
Page number: 179
Release date: September 2005-1
Version:
Format: 16
Packing: paperback
Brief introduction: This book is a textbook approved by the National Physical Education Teaching Steering Committee of ordinary colleges and universities, and it is a project of "Teaching Material Construction Plan for 100 Excellent Courses in Higher Education". This book is a compulsory course (grade one and grade two) and an elective course (grade three and four and graduate students) with physical exercise as the main means and improving students' health as the main purpose. It is an important part of the school curriculum system and an indispensable part of implementing quality education and cultivating talents with all-round development in morality, intelligence, physique and beauty. This textbook has the characteristics of clear guiding ideology, outstanding educational function, comprehensive content system and outstanding personality development.
Directory:
Chapter I Sports and Health
Section 1 Health Overview
Section 2 Physical Exercise and Health
Section 3 School Physical Education and Competitive Sports
Section 4 Nutrition and Health
Section 5 Campus Sports Culture
Section 6 Olympic Movement
Section 7 Requirements of Colleges and Universities for Physical Education
Chapter II Fitness and Bodybuilding and Physical Health
Part one: The influence of body-building exercise on cardiovascular system.
Section 2 Effects of Fitness and Bodybuilding on Respiratory System
Section 3 The Function of Body-building Exercise on Sports System
Part four: The influence of bodybuilding on nervous system.
Section 5 the role of bodybuilding in body shape and deformity correction
Section 6 Treatment and Prevention of Injuries in Fitness and Bodybuilding
Section 7 Measurement and Evaluation of Physical Health
Chapter III Fitness and Fitness Sports and Mental Health
Section 1 Standards and Maintenance of Mental Health
Section 2 Fitness and Fitness Exercise and Mental Health
Section 3 Fitness Exercise and Stress
The fourth quarter to improve mental health fitness exercise methods
Section 5 Measurement and Evaluation of Mental Health
Chapter IV Fitness and Fitness Exercise and Social Adaptability
Section 1 Fitness and Bodybuilding and Values, Competitive Consciousness and Competitive Means
Section 2 Fitness Exercise and Cooperative Consciousness, Social Role, Personality Formation and Interpersonal Relations
Section 3 Fitness Exercise and Democratic Consciousness
Section 4 Fitness and Bodybuilding and Modern Lifestyle
Section 5 Measurement and Evaluation of Social Adaptability
Chapter V Development of Fitness and Bodybuilding
Section 1 Development of Fitness and Bodybuilding
Section 2 Types and Standards of Fitness
Chapter VI Basic Knowledge of Fitness and Bodybuilding
The first part of the human muscle system
Section 2 Common Action Terms and Noun Concepts in Fitness and Bodybuilding
Section 3 Grading of Fitness and Bodybuilding Exercisers
Section 4 Preparation and Requirements before Fitness and Bodybuilding
Section 5 Problems needing attention in fitness and bodybuilding
Section 6 How to Make a Fitness Exercise Plan
Chapter VII Exercise Methods of Main Muscles in Different Parts of Human Body
Section 1 Developing Back Muscles
Section 2 developing pectoral muscles
Section 3 developing neck muscles
The fourth quarter to develop shoulder muscles
Section 5 developing upper arm muscles
Section 6 developing forearm muscles
Section 7 developing abdominal muscles
Section 8 developing waist muscles
Section 9 Developing Muscle Groups of Lower Limbs
Chapter VIII Organization of Fitness and Bodybuilding Competition
Section 1 Contents of Fitness and Bodybuilding Competition Organization
Section 2 Competitive Behavior
Section III Selection and Implementation of Optional Actions
The fourth quarter mixed doubles optional action
Chapter 9 Appreciation of Fitness Competition
Section 1 Overview of Fitness Appreciation
Section 2 Physiological and Psychological Mechanism of Appreciation in Fitness Competition
Section 3 Evaluation Criteria for Appreciation of Fitness and Bodybuilding Competition
reference data
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