Running in the wild is better than the gym. In life, I believe many friends have had the experience of losing weight. Losing weight is like exercising. Is there any way to exercise at this time? Next, I sorted out whether it is better to run in the wild or in the gym.
Is it better to run in the wild or to exercise in the gym? The purpose of 1 is to get healthy. Experts often say: "Drink milk, bask in the sun, exercise your strength, or take your legs out for a walk." These are not simple mantras, but facts with scientific basis.
Sunlight can make people supplement calcium, and fresh air can make people feel comfortable and achieve better exercise effect. In the gym, these are unattainable. Another point is that outdoor sports can broaden people's horizons, and physical and mental health is an important guarantee for physical health.
Of course, the significance of the existence of the gym can never be completely denied. The gym is mainly for people to practice strength. If the purpose of your fitness is to shape, not to build eight-pack abdominal muscles, then you can choose a gym. At the same time, the air pollution is serious now. When the outdoor air can't meet the fitness needs and is harmful to health, the significance of the existence of the gym is obvious.
Because the tracks on the treadmill run in the opposite direction,
Running on it is actually a passive forward movement.
If you keep the orbital speed constant,
As long as you are on it, your speed will definitely keep up with the track speed of the treadmill.
On the treadmill, you can't slow down even if you are tired. Crawlers force you to keep running at this speed.
When you feel tired after running in the wild, your body will naturally slow down.
The hardest part of running is self-persistence and control. Persistence and control are completely supported by one's own will.
The pressure of the track on the treadmill replaces most of the support of self-will, so it is easier to slow down or stop under pressure.
Experience the speed, distance and difficulty of running under the same physical condition and energy consumption;
Treadmill > playground running > road running. Moreover, there is a small error in the running distance of the treadmill.
One: whether to go to the gym or to exercise outdoors can be decided according to the preferences of the exerciser, the weather, the air quality and the physical quality of the exerciser. If the weather is good, the air quality is good, and the exerciser is healthy, it is suitable to choose outdoor sports. If the weather is bad, the air quality is poor and the exerciser's physical fitness is poor, you should choose some simple exercise methods in the gym to exercise.
Two: When the weather is good and the air quality is good, the exerciser should do proper outdoor exercise and exercise in the fresh air in the morning, which is good for the respiratory system. Exercisers with poor physical fitness should exercise properly according to their own endurance, because there are many factors that aggravate their illness outdoors, which is not suitable for outdoor exercise.
Is it better to run in the wild or in the gym 2 1? The pace is relatively stable.
Thickness measurement
If the purpose of running is to burn fat and enhance physical strength, then a certain frequency (pace) is very important.
From this point of view, the treadmill is very dominant, because you will inevitably encounter uncertain factors such as traffic conditions and pedestrians when running outdoors. Stop-and-go is a common occurrence, and it is difficult to maintain a constant speed.
Even if we run in the wild, it is still difficult to maintain the stability like a treadmill due to factors such as slope, so if we want to lose weight, the treadmill will actually have a good effect.
2, not affected by the weather
This is very obvious, which is one of the reasons why the treadmill is always in the gym. Even if you are used to running outdoors, it is impossible to stop the storm. If you still want to exercise at this time, you must choose a gym or a treadmill at home.
3. Treadmill can accurately measure your running distance, heartbeat and calorie consumption.
Treadmill can measure the state of human body.
Many advanced treadmills will be equipped with the function of measuring our physical condition (treadmills in gyms can basically do it), so that we can master our exercise situation anytime and anywhere.
These seem to have nothing to do with our sports, but for a simple example, if we see that our calories are increasing during running, a sense of accomplishment will be born in our hearts, and then the motivation for running will be stronger and it will be easier to stick to it. Similarly, the number of heartbeats can let us know that we don't have enough exercise, and the distance of running can facilitate us to send it to our circle of friends to punch in. These things can enhance our pleasure in running.
It is safer to run on the treadmill.
When running outdoors, we may encounter some difficult road conditions and even traffic accidents. These will all lead to injuries. Treadmills do not have this problem at all.
5. Advanced treadmills can change the slope freely.
The advanced treadmill makes you run whenever you want.
Finally, the advanced treadmill has many functions, such as measuring various indicators and changing the slope.
In other words, an advanced treadmill can bring almost all running experiences, and you don't need to worry about finding your own way. Necessary adjustments can be made anytime and anywhere.
However, no matter how good the treadmill is, there are places that can't replace outdoor running.
Outdoor running is irreplaceable.
Although outdoor running is more troublesome and the theoretical effect is slightly poor, the scenery seen on the way is definitely not simulated by a treadmill.
In addition, running belongs to aerobic exercise. If it is carried out indoors, it will be somewhat affected by ventilation, resulting in a little less oxygen and affecting the training effect.
Finally, outdoor running will never cost money, but if there is no treadmill at home, you still need to spend some money to go to the gym.
Generally speaking, both have their own advantages and disadvantages. If you simply pursue the efficiency of losing weight and want to know your amount of exercise today, you can choose a treadmill. But if you like to see the scenery and want to breathe fresh air, then running outdoors will be the best choice.
Is it better to run in the wild or the four fitness areas that are best for losing weight in Gym 3?
I. Strength training area
I believe many people have a misunderstanding about losing weight, and think that the most suitable training method for losing weight should be aerobic training, not strength training. Although aerobic training can play a good role in losing weight, strength training can also play a role in losing weight.
Moreover, compared with aerobic training, strength training can make you lose weight, and at the same time, it can also increase a lot of muscles and improve your muscle content. The increase of muscle content can make your basal metabolic rate better and double your weight loss effect.
Second, the treadmill area
If you want to ask which area of the gym has the most people, then the treadmill must have something to say. The training principle of treadmill is actually very simple, which is not much different from ordinary running, and compared with other ways to lose weight, the training method of treadmill is suitable for all ages;
It is suitable for almost everyone. The reason why many people like to run in the gym is that the safety and randomness of outdoor running are poor. Of course, if you like running outdoors, try to choose a better area for running.
Third, the yoga shaping area
There are more and more people practicing yoga now, and most of them are women. Of course, yoga is not only suitable for women, but also a good aerobic training. Although yoga may not lose weight as fast as other aerobic exercises, the beautiful environment and music in the yoga room are undoubtedly more suitable for women to lose weight than boring exercise like running.
Fourth, the spinning area.
The spinning bike in the gym is actually very different from the bike we usually ride. In fact, if you really go to the gym to try spinning once, you can obviously feel the gap between the two. Although ordinary bicycles can also lose weight;
But it's really boring, and spinning is very refreshing, so that you don't feel bored, and it can also improve your interest in fitness, which is very suitable for people who lose weight. The principle of spinning is actually to let us enjoy exciting music while riding a bike, which makes us more excited.
But remember, no matter what kind of fitness and weight loss method, it must be combined with diet. Practicing three points and eating seven points is actually more suitable for fitness and weight loss than practicing muscles. If you don't pay attention to your diet, even if your weight loss method is correct, it will only get twice the result with half the effort. As long as you can eat less calories than you take in, you will definitely lose weight.