The artist britney spears (Liwa) is a comedian, and her fleshy appearance is very pleasing. But she has been trying to lose weight in recent years, and her weight has dropped from 73 kg to 52 kg, and she has lost 2 1 kg! Yesterday (2 1 day), she shared her fitness tips on Facebook, with only four tricks! As soon as she arrives at the gym, she will do aerobic exercise first and run for half an hour. The intensity will gradually change from fast walking to fast running. Step 2, use fitness equipment to exercise in the parts you particularly want to exercise. Then do unarmed muscle strength and core training, pick several groups of postures at will, repeat three times, and hold on for fifteen seconds each time. Finally, it ends with lacing and stretching. She said that all meals should be eaten according to time, and stressed that the most important thing to lose weight is to exercise and be happy. She said that she used to hate sweating after exercise, but she became addicted when she persisted in seeing physical changes. Netizens exclaimed that she had become super small. Britney spears Facebook: Actually, there is really no shortcut to lose weight, but the key process must be absolutely happy. You have to move if you want to eat! Too many personal questions about how thin I am ... let me share some parts here first! I really ate all three meals as usual, and I didn't deliberately skip anything, but ... exercise is really important! Besides, I used to hate feeling tired and sweaty ... but when you see the effect and turn it into a habit ... exercise has many benefits. The reason why I haven't gained weight for three years, but I can keep losing weight and look tighter is really because of exercise! Today, let's share what I will do in the gym ~ As soon as I enter the gym, I will do aerobic exercise first and run on the treadmill for 30 minutes (you can gradually strengthen to run according to your physical condition. Your heart rate and sweating will reach a certain level in these 30 minutes. Then, I will start to do machine training for the parts you want to train (you can read the machine manual in detail or ask the on-site coach). Then I will find a place to do some unarmed muscle strength training and core, and there are also some actions they can do specifically for thighs and abdomen. Because the combination of the first two is quite tired, so I will pick several groups of postures and do it three times this round 10. Finally, it is a perfect ending ~ remember to stretch after all the exercises! Besides, I'll wear a little hair ... #? Sweaty pants? Exercise! Because the sweat of this sport is like a flood ... after exercise, you will feel that your sweaty pants are super wet and super heavy ... At this time, your mood will be extremely happy ... because it means that you seem to burn more calories ... The lines you want should appear faster! It's really cool ~ you can wear sweatpants to exercise ... it's really full! ! ! The sharing of gym sports articles is over ... The above is my personal experience sharing ~ "Little S" has lost seven kilograms and has no fat at all! She shared a unique weight loss secret: it is useless to exercise only the core muscles, and you must lose weight! Artist Xiao S () only spent half a year, relying on her unique diet and secret body-building weapons, she lost 42 kilograms of slim figure, unlike a woman who gave birth to three children at all! She revealed her weight loss method, which is actually the most common diet plus exercise. A year ago, she began to attend Nike NTC professional sports coach course, twice a week, once an hour, doing cardiopulmonary exercise, training core muscles, burning a lot of fat, and exercising muscles in all parts. Because doing cardio-pulmonary aerobic exercise is very tiring, she once asked a coach, if only the core muscles could be exercised. The coach told her that she would never lose weight without doing cardio-pulmonary aerobic exercise. Hearing this, she decided to bite the bullet and stick to it! In terms of diet, eat three meals as usual, but only five points full. She only eats half a sweet potato and coffee for breakfast. There are no restrictions on Chinese food and dinner, but if there is starch, she only eats half and doesn't eat much bread. Light food with chicken soup, no restriction on meat. What you can't eat is candy and sugary drinks. You can drink yogurt before and after exercise, which is helpful for shaping muscle lines. (Editor's note, many original yoghurts contain sugar. She persisted for half a year, and her weight dropped from 49 kg to 42 kg, and her figure became more compact, with no fat at all. If you like this article, please like it and share it! Let more people know the secret of Britney Spears and Little S to lose weight!