Sweaters in "Celebrity on the Internet" are very popular these two years. I believe many people have heard that many stars also wear sweaty clothes when exercising. So do we need to wear clothes when we wear sweaty clothes?

Do I have to wear clothes under my tracksuit?

Wear.

The correct way to wear sweat-proof clothes is to wear them as ordinary sportswear, and only underwear or cotton-padded jacket can be worn inside. The appearance of undershirts is very similar to sportswear, and most of these clothes are acrylic or polyester fibers, and the clothes are plated with silver.

What to wear under a sports suit?

It is recommended to wear cotton clothes, which absorb more sweat.

Recently, online celebrities sweat and sweat clothes are popular. This kind of sportswear looks heavy, but it is loose except for the tight waist. It is said that wearing this sweat suit will make you sweat for ten minutes, which is equivalent to one hour.

What is a sports suit?

Sweating clothes, as the name suggests, can make people sweat a lot. This is the latest fashion among internet celebrities. This kind of clothes looks heavy. When it is worn on the body, it is loose except for the waist. According to legend, wearing sweaty clothes to exercise, 10 minutes of sweating is equivalent to one hour at ordinary times.

Nowadays, many people produce a lot of sweat by wearing undershirts and exercising, so as to achieve the effect of losing weight and fat. From a scientific point of view, it is more suitable to wear sweat-absorbing and quick-drying clothes than sweaty clothes, because sweaty clothes are not conducive to heat dissipation during human exercise. If a lot of heat accumulates in the body, it will cause certain damage to the internal environment of the human body.

Is the sweat suit really useful?

The fitness instructor said that wearing a sports suit consumes not fat, but water to maintain the body's metabolism.

The main function of sweating is to help the body dissipate heat. If you wear a sweat suit, the heat will not dissipate and your skin will be damaged to some extent. After you lose weight, add water and your weight will come back. Professional athletes sometimes choose to wear sports suits for training in order to lose weight in a short time and reach a certain weight level. And such thick and loose clothes are not suitable for ordinary people to exercise for a long time.