(1) Is it necessary to attend a small yoga class?

1. One-to-one teaching, respecting a teacher's guidance to a student, can reduce the chance of injury, always pay attention to the students' reaction, grasp their acceptance, and adjust the intensity of the course in time.

2. Liberalization of time and place. Let members feel different distinguished services in convenient time and space.

3. Lack of members of the mass collective. A teacher teaches many students at the same time. He doesn't know the physical condition of each student. The movements he teaches often change, so it is difficult to take care of every student. It is also difficult to correct each movement and each student one by one, which will increase the chance of injury. But big classes can't always pay attention to your physical changes like private education. Modern people's bodies are very fragile, and they may get hurt if they are not careful.

4, strong pertinence, avoid blindly following the trend. Professional coaches and members with in-depth practice experience know that each member's body has great individual differences. The same exercise in mass courses is not suitable for everyone, and often only has a shallow exercise effect, which is not targeted, and there is the possibility of discomfort and injury. One-on-one private education courses can provide systematic, comprehensive and accurate personalized services, and tailor-made 100% effective quality courses for you. The quantitative curriculum design is based on members' physical characteristics, physical fitness and practice needs, and it is safe and effective without blindly pursuing difficult movements. The most important thing is that the private education course deeply teaches members how to master every movement correctly, how to cooperate with breathing, avoid misunderstanding and interference of beginners' practice, lead members to feel the improvement of body and mind, and skillfully apply the benefits of yoga practice to their lives.

Where is a professional yoga class for pregnant women in Dongguan?

There should be many. Generally, such courses are taught privately or in small classes, and there will not be too many people together.

Search online maps, or comment on Meituan. Experience it before you decide.

So do we Romans.

⑶ Some advantages of small class teaching in yoga class?

In small class teaching, the number of students is relatively small, and the teacher can basically help each member correct it. Secondly, everyone's body structure is different, and the teacher will also give professional and targeted methods for the problem, so that the feeling and progress will be faster.

(4) What is the difference between a yoga instructor class and a large class?

The beauty of yoga is mainly reflected in the gradual progress. Yoga instructors can return to their jobs as yoga teachers, and start with basic and simple postures to reflect the beauty of Brahma yoga. Asana is only a part of yoga, not the whole, and there are professional yoga knowledge such as breathing, meditation, handprints and yoga philosophy. Zero foundation doesn't matter, as long as you like yoga.

5] What are the benefits of small classes of yoga?

Small classes are more targeted (such as shoulder and neck, lumbar spine, pregnancy, postpartum, etc.) ), and their relative intensity will be stronger than that of ordinary member classes (except during pregnancy and postpartum). Generally, one or two classes in a small class will be significantly improved.

[6] The difference between yoga class and private education.

The difference between yoga class and private education: different pertinence (yoga class is one-to-many, private education is one-to-one), different learning content, different privacy (private education class environment is more private) and different security.

Targeted: Everyone's body has great individual differences. The same exercise in yoga class is not suitable for everyone, which leads to poor exercise effect, weak pertinence and the possibility of discomfort and injury. One-on-one private education courses can provide systematic, comprehensive and accurate personalized services.

Learning content: Yoga private teaching can help practitioners to establish correct practice attitudes and methods and conduct systematic learning. Yoga classes generally only teach common and routine movements.

Privacy: Private yoga teaching has a safe practice environment specially designed for practitioners, and practitioners will also get dedicated and personalized guidance from their favorite yoga teachers. Large classes are usually held in public classrooms.

Safety: Yoga private teaching can reduce the chance of injury, always pay attention to personal reaction, master personal acceptance and adjust exercise intensity in time. Yoga instructors don't know the physical condition of each student, and the movements they teach often change, so they can't take care of each student, and it is difficult to correct each movement and each student one by one, which will increase the chance of injury.

Extended content:

Personal trainers work one-on-one, which is highly interactive and targeted. Personal trainers are suitable for people of different health levels and age groups, and serve members by providing personalized fitness plans and attention.

Personal trainer's help to practitioners;

1, by helping practitioners set a feasible goal.

2. Improve the overall health level. Under the professional guidance of personal trainer, practitioners can improve cardiovascular health, strength, flexibility, endurance, posture, balance and coordination and other health indicators.

3. Help practitioners achieve the best exercise effect in the shortest time, thus reducing the time waste caused by their own lack of knowledge.

4. Enhance the intelligence, physical strength and spirit of practitioners.

5. Help practitioners benefit from the partnership system. Practitioners are committed to meeting with personal trainers regularly and getting their personalized attention and help.

(7) Is it better to study in school or teach in a small class in a yoga studio to take the yoga tutor certificate?

Both are fine. The tuition of the school won't be too much. But what I learned is also ordinary. If you teach in small classes, the tuition will be higher and you will learn more.

Yoga course fee.

Maybe the annual card 1 thousand to 2 or 3 thousand. Two cards usually have a class of 30-50 yuan. Other cities generally have 800-year cards.

Beginners had better not buy CDs or books when practicing yoga, because many technical essentials and breathing methods are not easy to master, and it is easy to get hurt if they don't do it correctly. It's best to practice under the guidance of the teacher. Some movements can't be done at first. Teachers can protect and help you.

Generally, yoga is suitable for practicing 2-4 times a week, and 2 times a week is enough at the beginning.

If you have a rest on Saturday and Sunday, you can find one day and an ordinary night to practice. A class lasts about 50-60 minutes. If the body can accept it, you can also have two classes in a row and rest for half an hour.

The essence of yoga is breathing, and the * * * method (action) needs to be combined with breathing. Meditation and relaxation are also the most important parts of yoga, and you may not be able to do it yourself.

What is the difference between the teacher's teaching and his own practice in the small class of postpartum yoga?

Postpartum Yoga: You can practice natural childbirth for half a year after caesarean section, but consult a yoga teacher after three months and half a year, and the yoga teacher will arrange courses according to your physical condition.