Most creatures on the earth can't walk, but animals can. Humans can not only think, but also walk. Humans don't need to take root in one place every day like plants. Humans can walk and go anywhere they want. However, walking time should not be too long. Long-distance walking can cause plantar fasciitis and talus cartilage damage in some cases, so walk moderately every day. Experts say that walking 6000 steps a day will have a fitness effect, which is equivalent to moderate-intensity exercise for 30 minutes. If we want to continue walking, we should observe our physical condition and whether the shoes can support us to continue walking. Otherwise, it should be stopped immediately to prevent tissue tearing and even plantar fasciitis.

Why does walking cause plantar fasciitis?

Life lies in exercise. There are many ways to keep fit. Walking is the simplest and most labor-saving way to keep fit. Compared with other more intense and lasting sports that require the cooperation of limbs, walking is obviously much safer. Surprisingly, however, it can still do harm to the body. Whether you are shopping for a long time, running, climbing mountains or walking with overload, if you get up the next day, you will feel unbearable pain just after landing. The pain is most obvious when you gently press the heel of the sole with your fingers, which is likely to cause plantar fasciitis, and it is precisely because the long-term load of plantar fascia exceeds endurance that the chronic injury of plantar fascia is caused.

What is talus cartilage injury?

People may sprain their ankles if they don't pay attention in their daily lives. If they sprain their ankles repeatedly, they will often cause damage to talus cartilage. The main manifestation is the peeling of some articular cartilage, which affects the deeper subchondral bone, which is also an important shock absorber. When people walk for too long, subchondral bone will produce more intense pain because of injury.

Walk as little as possible after ankle sprain, and then walk normally after the injury is recovered, otherwise it will aggravate the damage of talus cartilage. In addition, in order to prevent plantar fasciitis, people should wear suitable shoes to walk, and the length of walking should be adjusted according to their physical condition.