Children around 7 years old are the best time to learn Taekwondo, such as physical flexibility, explosive power and spiritual acceptance. Children learn at this prime time and make rapid progress. Specifically, the best learning age for girls is six or seven years old, and that for boys is seven or eight years old.
Matters needing attention for children to learn Taekwondo;
1. Because Taekwondo consumes physical strength, the diet during the study period emphasizes the intake of high-protein food. Breakfast: 4 eggs, a glass of milk or rice porridge; Lunch: beef or mutton (which can be mixed in a planned way according to the family situation, not necessarily eaten every day), vegetables, you should be eight points full, not too full; Dinner: vegetables etc. , mainly light food.
2. Taekwondo should also learn to "cultivate one's morality"
Taekwondo, like China Wushu, is an important part of traditional oriental culture. Taekwondo emphasizes the improvement of "Taekwondo" and "Tao", that is, students should not only learn attack and defense, but also improve their moral level in the process of practicing martial arts. For example, Taekwondo should salute the national flag before each practice, and then salute the coach. In practice, whenever you have contact with coaches and peers, you should salute before practice. The atmosphere and spirit of benevolence, righteousness, propriety and righteousness that pervades the whole process will gradually form the emotional foundation of practitioners. At the same time, in the process of Taekwondo practice, students are required to have the qualities of courage, being good at fighting, daring to fight, self-confidence and tenacity, which are conducive to the formation of students' perfect personality.
3. It is most appropriate to choose 20 classes.
It is very important for children to learn Taekwondo, so a class of 20 people whose movements can be corrected by the teacher is the most suitable. In addition, as a sport, young Taekwondo coaches are most suitable to teach at the age of 27 to 35. Coaches of this age have the ability to better show the spirit and skills of Taekwondo to students.
It is also very effective for children to enter taekwondo amateur classes.
There are some differences between taekwondo and general after-school training. The effect of long vacation assault is comparable to the cumulative training on weekdays. According to reports, generally speaking, the long-term study in Taekwondo Dojo adopts the training mode, which helps students to have an overall understanding of Taekwondo from action to spirit within the specified time, and because of professional training within the specified time, students have made rapid progress. Teachers also have enough time to carry out targeted training for students' weaknesses, which is easy to achieve results.
5, Taekwondo learning preparation can be said to be very simple, a uniform, the market sells 100 yuan; A set of foot pads in the market is about ten yuan. The monthly course fee is about RMB 100, and children have two classes every week for 90 minutes. Usually children learn Taekwondo for half a year, so they can master the basic skills of Taekwondo, take part in antagonistic children's competitions and take part in stage exams.