There are many hypertensive patients around us. The main purpose after suffering from hypertension is to keep blood pressure stable, which has become a compulsory course for patients with hypertension. Besides keeping blood pressure stable at ordinary times, what exercise can hypertensive patients do to improve?

First of all, the first hypertensive patient can improve his blood pressure by walking, especially for patients with very high blood pressure, and it is relatively simple. But its antihypertensive effect may be less optimistic. Some data show that if patients with hypertension persist in walking for a long time, they can have a certain antihypertensive effect, but the effect is not obvious, but they can improve some uncomfortable symptoms of hypertension. Jogging is also more suitable for patients with hypertension. Jogging may require more exercise than walking. If you persist in jogging for a long time, you can lower your blood pressure, help digestion and reduce the complications of hypertension. Tai Chi is also good for patients with hypertension. Tai Ji Chuan is a gentle exercise, which can relax the whole body and keep a clear head, thus promoting the stability of blood pressure. If hypertensive patients want to improve their blood pressure through exercise, they must persist for a long time, and they can't fish for three days and dry the net for two days. It won't make any difference. It is worth noting that patients with hypertension must not take strenuous exercise at the beginning, which will have a bad influence on the body, and can be adjusted according to their own situation in the later stage of exercise.

In addition to doing these exercises, patients with hypertension should also pay special attention to their diet. Patients with hypertension should eat less foods with high salt content and eat more fruits and vegetables. It is best not to eat fried and spicy food. At the same time, you must prepare antihypertensive drugs when you go out or at home, just in case. Conditional families can also bring their own sphygmomanometer at home to observe their blood pressure at any time to avoid accidents.