Come on, kidney calculi, you can do the following to discharge stones:
1, exercise more. Moderate exercise can promote the swing of internal organs and the discharge of small stones, but the exercise mode is different for stones in different parts.
2. avoid eating. Kidney calculi with different ingredients has different dietary requirements. Patients should be good at avoiding different foods according to the composition of their stones.
3. Drink plenty of water. For patients who exercise a lot and sweat a lot, they naturally drink more water than the average person. Especially in summer and night, in order to avoid high urine concentration at night, it is necessary to emphasize drinking water before going to bed and then drinking water at midnight. If the daily urine volume exceeds 2000 ml, it can dilute urine, reduce crystal precipitation, flush urinary tract and discharge tiny stones.
From the above introduction, we can know that kidney calculi exercise is useful and can promote the discharge of small stones. Besides, prevention is better than cure. Friends can prevent kidney calculi from the following aspects.
1, drink more water. Drinking more boiled water is the best way to prevent kidney calculi. Drinking more water will dilute urine, and the concentration of calcium ions and oxalate in urine will decrease, and calcium oxalate stones will not be formed. Studies have shown that the incidence of kidney calculi can be reduced by 86% if urine volume increases by 50%.
2. Control the intake of high oxalic acid food. Excessive oxalate intake is also one of the main reasons for kidney calculi, so it is necessary to control the intake of this kind of food. Foods with high oxalate content include tomatoes, spinach, strawberries, beets and chocolate.
Kidney calculi is not terminally ill. As long as he receives the right treatment, kidney calculi will naturally recover.