Body shape: I believe everyone knows that fitness people are generally tall, burly, beautiful and three-dimensional. If you walk with a fitness person, you will feel safe. Compared with fitness people, people who don't exercise are either obese or thin, and the whole person's appearance is ugly, giving people a very bad feeling.
Lifestyle on weekdays: Fitness people are very strict and self-disciplined on weekdays. Fitness people are strict with themselves every day. They set a goal for themselves every day, and then strictly follow the plan every day, leading a very fulfilling life. Besides, fitness people go to bed early and get up early every day, arrange breakfast for themselves every day, and eat regularly and quantitatively every day. Compared with fitness people, people who don't exercise just play games every day, stay at home and are extremely lacking in activities. Besides, they will stay up late at night and get up late the next day.
Diet: Fitness people will reasonably arrange the nutritional amount of daily food and the corresponding low-fat food. They don't eat fried junk food and have a very healthy diet. Those who don't exercise often eat a lot of fried junk food to satisfy their tastes. They don't pay attention to the vegetables or other protein they eat every day.
Mentality: People who exercise have a good mentality, while those who don't exercise will feel useless and have poor psychological quality in the face of difficulties.
Planning for the future: Fitness people pay great attention to their daily plans and future goals, while those who don't exercise muddle along every day and lack long-term goals.