2, kneeling push-ups formal action. Try to press your body down, and it is best to keep your chest close to the ground. When you reach the lowest point, you should raise your body. Be careful not to be too fast. Basically, it takes 2-3 seconds to complete a beat. One beat means that your body presses down and lifts up once.
3, the above kneeling push-ups are a group of 20. It will resume for 30 seconds after completing a group. When they recover, they will keep the ready posture, which is the posture of step 1, but they don't need to press down. Do the second group after 30 seconds, and follow the same steps as the first group. Both groups completed the standing recovery for 30 seconds, and then prepared for the next action after 30 seconds.
4. Elevated push-ups. Preparation: Put your legs at a height of 30-50 cm, with your knees on the ground and your hands on the ground. The specific specifications are similar to those in step 1.
5. The standard action of push-ups. This action is as good as step 2. Press and hold, then repeat. 20 groups, 30 seconds after finishing one group, and then do the second group.
6. Recover for 30 seconds between each group, and do 2 groups for each action. After the second group is finished, stand up and recover for 30 seconds, and then move on to the next action.
7. Shoulder width push-ups. The method of this movement is the same as the method of kneeling distance, except that the distance between hands is the same as the shoulder width. It is also a group of 20, and it will recover for 30 seconds after completing a group.
The above three movements are divided into six groups. You may not be able to do that much at first, but you may only be able to do 1 or 2 actions. Never mind, just stick to it for a long time. It's better to make the movements standard if you don't do a group.