Fencing is a mental sport, one-on-one close-range weapon antagonistic sport, which requires constant observation, constant thinking and quick response. It is agile and decisive, and it seizes the opportunity to shoot quickly and defeat the enemy, so it requires high physical coordination. The following are the fencing training skills and benefits I share with you. Welcome to read and browse.
First, fencing exercises the mind and builds personality.
Sword practice is very good for urbanites who sit in offices for a long time, especially in forging self-confidence and temperament.
Calm fencing is a mental exercise, a one-on-one close-range weapon antagonistic exercise, which requires constant observation, constant thinking and quick response. It is agile and decisive, and it takes the opportunity to shoot and defeat the enemy quickly, so it requires high physical coordination. Fencing is dubbed "use"? All your muscles are playing chess? Can cultivate calm personality and clear thinking. People who practice fencing have strong predictive ability. Fencing is actually an ideological confrontation between two people through swords.
Releasing pressure fencing can exercise agile and flexible thinking, the ability to improvise and various psychological qualities to overcome difficulties. At the same time, fencing can increase the flexibility of the body and the agility of reaction. At the moment when a sword hits the target, the pressure accumulated at ordinary times is released.
If you don't keep your posture straight and vigorous, you can't attack and defend fencing, making women's manners look noble and reserved. Although it depends on explosive force, fencing is also a high-tech sport, which can improve the adaptability, strength, endurance, agility and flexibility of participants, so that women can have strength without losing their body softness and make good corrections to their bodies. Fencing also has a strong sense of ceremony: snow-white sword clothes, shiny steel swords and elegant movements can make participants shape noble temperament.
Second, fencing practice and style building
Compared with other sports, large muscle groups always drive small muscle groups, but fencing is a kind of sports in which small muscle groups drive large muscle groups, which has the function of self-cultivation that other sports can't replace, and is especially suitable for stretching body lines without producing large muscles.
Fencing is a combination of aerobic and anaerobic exercise. Moving back and forth belongs to aerobic exercise, while attacking moments and fierce confrontation belong to anaerobic exercise.
* Fencing can shape the leg lines, because the basic action of fencing is to open the hip joint and fully exercise the inner thigh muscles. Because the legs are always moving, fencing exercises the calves in the pace.
* In the basic attack and defense of fencing, flexible use of waist and abdomen can reduce girls' bellies and men's beer bellies. Besides losing fat, you can also exercise your abdomen. Therefore, the waist and abdomen lifebuoy of the bucket can be completely unnecessary.
In addition, people who practice fencing practice their hips very well, because when fencing, people's upper body is completely straight, so their hips will be stretched tightly, thus achieving the effect of body shaping.
* The arm is the main part used to attack, so it should swing back and forth from time to time to make the arm fully active. Bye-bye, the meat is gone.
* Wear a thick three-piece fencing suit when practicing, which can consume 690 calories per hour. This kind of clothes is more effective than wrapping plastic wrap or wearing corsets to lose weight. Although the fencing field is a metal kendo less than two meters wide, it is equivalent to running back and forth constantly, but the amount of exercise is large enough.
In addition, fencing requires the body and ligaments of the practitioners, so in the long run, every practitioner can get a tall and slim figure.
Third, the basic action essentials of fencing actual combat
In the spacious training ground and two-meter wide metal kendo, ordinary fitness fencing does not need as many complicated movements as competitive fencing. As long as you master the basic essentials and practice more, no matter how old you are, you can achieve the effect of decompression, body shaping and entertainment.
1, actual combat posture
It is a unique posture in fencing, and it is in this specific posture that the fencer begins to attack and defend.
* Basic posture
Right foot in front, toes outward; Left foot backward, toes inward; The feet are at right angles, and the distance between them is about shoulder width. The front leg knee is on the vertical line of the front instep; The knee of the hind leg is on the vertical line of the hind toe; The center of gravity of the body is between the feet. The palm of the sword arm leans inward, the body of the sword is on the same line as the forearm, and the tip of the sword is at the same height as the neck, pointing to the third part of the opponent (one of the effective attack positions of fencing). The blade, forearm, upper arm and trunk are kept in the same longitudinal direction. The non-sword-holding arm naturally bends and lifts at the side of the body, and the wrist naturally relaxes. The trunk is straight with a little chest, the shoulders are naturally relaxed, and the head is straight and facing the opponent in front.
2, forward and backward footwork
Fencing is a longitudinal sport, with only forward or backward steps. It is a reasonable and effective way to move your feet. In actual combat, all offensive and defensive actions rely on the movement of footwork to find and create effective distance, and cooperate with hand skills to achieve the goal. In the training of footwork techniques, we must pay attention to the rapid start, smooth movement and the mutual conversion between footwork, and at the same time, we must adjust the body center of gravity reasonably according to the needs of technical and tactical movements and different body postures to achieve the purpose of coordinated cooperation between hands and feet.
Action points: the front toe is slightly extended (the instep is bent), then it sticks to the ground and moves forward about one foot with the calf, then the heel touches the ground first and then the whole foot touches the ground; Step (lift) the hind foot forward with the front foot, and push forward from the ground inside the front sole, with the same distance as the front foot; The trunk moves forward with the front foot moving forward, and the center of gravity of the body is kept between the two feet.
* Take a step back. Mainly used to open the distance with the opponent, or to connect other footwork.
Action points: slightly lift your back foot and move back one step after touching the ground, and then touch the ground with your whole foot; Then when the foot retreats, the front foot pushes forward with the whole foot, moves back with one foot, and then lands with the whole foot; The center of gravity of the body moves back and forth with the whole foot of the front foot.
Step 3 stab
The lunge is the most important offensive footwork in fencing. In actual combat, most effective attacks are accomplished by combining lunges with hand movements. In actual combat, most effective attacks are carried out through lunge combined with hand movements, and any fencing footwork can be used in conjunction with lunge.
* lunge posture:
Key points of action: extend the sword arm first, then the front toe, at the same time, take the knee joint as the axis, the front foot rubs the ground tightly, and the front calf swings forward. When the front leg swings forward and the knee joint is not completely straight, the thigh stretches forward actively under the driving of the front leg swing, and the center of gravity moves forward accordingly. As the center of gravity moves forward, the back foot pushes the buttocks with the sole of the foot, and the front foot touches the ground and the front and rear feet are fully extended to increase the back pedal force and gain acceleration, but the sole of the foot must not leave the ground. When the front foot touches the ground, the heel touches the ground first, and then the whole foot touches the ground. As the center of gravity moves forward, the calf will be perpendicular to the ground, and at the same time, it will naturally swing back and down at the last moment without holding the sword arm to maintain the balance of the body. Complete the lunge position.
* lunge recovery:
Action points: When lunge returns to the actual combat posture, the front foot is completely pushed to the toes, then the heel is pushed forward, the knee joint is straightened, and the body is pushed back and up. At the same time, the knee joint of the hind leg flexes rapidly, and the trunk moves backwards, and finally returns to the actual combat posture.
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