Aerobic time is long, so it is recommended to alternate variable speed running and constant speed running to avoid boredom.

The combination of aerobic exercise and anaerobic exercise is correct, but it is suggested that the weight of strength training should be lighter, each group 15-20RM, which will also reduce fat.

People who eat more snacks and eat more than they consume will naturally get fatter and fatter. Sweets can even make the training effect disappear.

In fact, I personally feel that I can train every day, first strength training, and then aerobic for about 40 minutes. There is nothing to say.

Mainly to control diet.

Eat less snacks and sweets. This is the most practical suggestion. Others can only introduce several methods. Controlling appetite depends mainly on yourself.

Methods 1, some snacks were replaced by low-calorie and high-fiber foods such as cucumbers to reduce calorie intake.

Method 2: Eat sweets occasionally as your reward, but don't eat too much, and recover immediately after eating.

Method 3: Record your weight, waist circumference, etc. Occasionally. Constant small progress can stimulate you to persevere.

Method 4: Set the target lower and change the deduction from 20 A Jin months to 20 A Jin years. Goals are easy to achieve, people are easier to stick to, and the pressure is less.

Hang in there.