We all know that if we want strong strength, we need strong muscles. Every movement of our body likes the participation of muscles. But in this era, having strong muscles seems to be just for beauty, and there are really too few places to use. However, in some competitive sports, muscles like fighting are not only for beauty, but also for muscle enhancement, just like muscles trained by fitness.

Although the fighting training mode and fitness training mode are the same in physical training, the muscles trained by them are quite different. Most people think that the longer the fitness time, the bigger the muscles will be, and the stronger his own fighting ability will be. But this is not the case. Even if a boxer is not as good as a bodybuilder in muscle dimension, he can easily knock down a muscular man with a strong figure. So, those who have practiced fighting for two years and those who have practiced fighting for two years,

First, the difference in muscle shape between the two.

If a muscular man who practices fighting and a muscular man who practices fitness stand together, we can clearly observe the difference in muscle shape between them. From the perspective of muscle lines, muscle men who practice fighting have no aesthetic feeling, although he said that muscle lines are also obvious, especially in many heavyweight fighting seasons, they will not pursue any muscle lines. Although the muscle content is relatively high, the muscle has no aesthetic feeling, and the muscle man who keeps fit has no aesthetic feeling.

Second, the gap between the practicality of the two muscles.

Although muscle men who practice fighting say that they will carry out physical training, they are more training in fighting skills. A qualified muscular man will have more explosive power and endurance than ordinary muscular men. You can make an ordinary muscular man lift dozens of kilograms, but it is really difficult to make them punch hundreds of kilograms. However, the muscle practicality of fitness muscle man is not bad. Compared with ordinary people, their muscles are not bad.

Third, the physical health gap.

Relatively speaking, fighting training is easier to overdraw than fitness, because only competitive sports, in order to achieve good results, need to break through the natural limits of the human body. Like many people who practice fighting, they will experience painful fighting training, which will have a bad influence on their health more or less, while fitness training is different. Although there is also high-intensity training, as long as the training can be arranged reasonably, it will not have any bad influence on the body.

Who do you think is more effective than professional boxers and muscle exercisers?