Yoga is a gradual exercise. It doesn't seek to do the action in place at once, mainly the process, so that the body can be fully stretched or contracted. This is a very gentle sport. No matter how old you are, you can practice, but you need to do what you can, and you must never force yourself to complete the impossible posture. At the age of 50, if you practice hard, you can exercise your physique.

Tips for practicing yoga posture:

1. For a yogi, the required qualities include self-discipline, faith, tenacity and perseverance, that is, the determination to practice yoga persistently and regularly.

You should empty your bladder and stomach before you start practicing yoga asana. Some inverted poses help bladder movement. If the practitioner suffers from constipation or can't empty his bladder before practice, then practice from handstand posture, shoulder handstand posture and their variants. Try to practice other poses after emptying the bladder. Don't practice advanced yoga poses without emptying your bladder.

3. It will make the practice of yoga asana easier after taking a bath.