Shaping and pure athletic ability, I think, only those who reach the top ranks can be said to pay attention to only one of them, otherwise, I think most people should want to take care of both. I want to build myself into a muscular man, but I don't want to be panting and scratching my back after running for five minutes like some bodybuilders. The so-called stretching iron is actually a movement aimed at the strength and dimension of a certain part of muscles, which can certainly improve the strength and endurance of muscles, but we need to pay attention to the fact that it is difficult for us to really use only a certain part of muscles to exert our strength in life. Most of the sports we do and most of the activities in our lives are full-body sports, which require the coordination of the whole body and the strength of the muscles. It is difficult to guarantee this by stretching iron alone. So at this time, we need regular exercise to help us maintain the overall coordination of the body. Boxing is such a sport.
On the other hand, boxing, as many sports fans have observed, is not particularly good-looking. Although it is much better than ordinary people, it is not an ideal figure.
Of course, if you are an ordinary person, just practicing boxing will definitely look better than before. If you want to look better, you still need to use a separate exercise, that is, "stretching iron" for special muscle groups to increase muscle circumference, which will look better. So if conditions permit, I think we should combine the two sports, which is the best for our health. Of course, everyone's time and economic conditions are limited I think we can start with a simple iron and make a decision after a long time.