If you have lumbar disc herniation caused by lumbar disc herniation, it will aggravate the condition after turning the hula hoop. General fitness experts do not recommend that patients with this disease practice hula hoop.
2 What about back pain after hula hoop? 1, towel hot compress 15 minutes to relieve back pain. If the back pain is severe the next day after hula hoop, you may wish to apply a hot towel for about 15 minutes, which can generally relieve the pain of local muscles.
2, essential oil massage waist and abdomen to relieve back pain and turn into a hula hoop, if the waist muscles are sore the next day, you may wish to massage locally to promote blood circulation in the waist and abdomen. At the same time, it is best to drop one or two drops of essential oil during massage, which can relieve the feeling of muscle pain more quickly.
3. Eating some alkaline foods to promote muscle recovery and muscle soreness is caused by the accumulation of lactic acid in muscle tissue, so at this time, you may wish to eat more alkaline foods to neutralize it. Although this statement has not been scientifically commented by many people, most fruits and vegetables are alkaline foods and contain a lot of vitamins. Therefore, when you have low back pain after exercise, you might as well eat more fruits and vegetables. Eating more does have a certain effect on promoting the recovery of muscle tissue.
Do you want to stick to hula hoop? You shouldn't stick to the hula hoop.
When the hula hoop rotates, the stomachache may be caused by the following reasons: it may be caused by muscle pain, or it may be caused by excessive exercise, and then the symptoms of stomachache appear. When you turn the hula hoop, you must have a rest when you have a stomachache, and don't do strenuous exercise again.