Put your hands together behind your back
3. Put your palms together from bottom to top, then push them up to a tight place, stop and take a deep breath.
4. restore. Try to expand your chest when practicing.
Persistence can correct hunchback, soften shoulder joint and beautify back and arm lines.
Back fat reduction exercise
1: Stand up straight with your feet shoulder-width apart and your hands crossed behind your back. Exhale, stretch your hands upward, bend your body slightly backward, and force your back to contract inward. Repeat 5 times.
2. Squat down and keep your arms straight along your body. Hands and fingers open like maple leaves, upper body propped up, shoulders to fingertips as straight as possible; Achilles tendon is stretched, buttocks are tightened, and thighs, knees and calves are propped up at the same time; Make a gesture of holding your chest and lifting your legs. Try to hold your chest out, count to 1, 2, 3 and then relax. Do it five times. The heel is stretched at right angles, and the thigh, knee and calf are lifted at the same time.