Who can't practice yoga?
1, people with lumbar disc herniation should learn yoga seriously.
People with lumbar disc herniation do not advocate bending back and forth, but there are many people who need to bend over in yoga. These actions will aggravate lumbar disc herniation.
2. Patients with heart disease should not do weight-bearing exercise.
Patients with heart disease are not suitable for heavy load exercise. Although the movement of yoga is slow and gentle, it may lead to abnormal diseases, considering that yoga needs the cooperation of breath holding and so on.
3. Patients with hypertension and diabetes should not make excessive posture changes.
Patients with early hypertension and diabetes can do yoga, but serious posture changes during yoga may lead to complications due to congestion. For example, patients with hypertension can't do yoga with their heads below their hearts.
4, rheumatism patients should not do yoga.
People suffering from rheumatism, rheumatoid arthritis, etc. If you go to lacing without treatment, it is not only easy to get inflamed, but also easier to tear.
5, osteoporosis patients should not be.
Especially women with severe osteoporosis. Due to the decrease of bone hardness and the increase of brittleness, when practicing yoga, a little carelessness may cause compression fracture or vertebral body rupture.
6. Middle-aged and elderly people should be cautious in practicing yoga.
After entering middle age, ligaments and joints degenerate and muscles become stiff. Without strong muscle protection and support, forcibly practicing difficult yoga movements is undoubtedly a huge "challenge" for the already fragile cervical vertebrae and vertebrae, which can easily lead to muscle strain and spinal dislocation. Unless you practice yoga since childhood, your body is flexible.
Can I run after yoga?
Generally speaking, it is correct to run first and then do yoga; After yoga, you'd better rest and relax. Before yoga, you can run or do other exercises, because after strenuous exercise, practicing yoga can relax and relieve muscle tension after exercise, and at the same time, it can also pull muscles and prevent muscle pile-up.
Yoga is a vigorous physical exercise and spiritual practice, and it is also a philosophy applied to daily life. The ultimate goal of yoga is to be able to control yourself, control the body senses and tame the seemingly endless heart. The focus of the senses is the mind, which can control the mind, that is, the senses can be controlled; The control of the body is achieved by combining the senses, the body and conscious breathing. These skills are not only conducive to the exercise of muscles and bones, but also can strengthen the functions of the nervous system, endocrine glands and major organs, and promote health by stimulating the potential energy of the human body. The condition of nervous system, endocrine glands and main organs of human body determines a person's health. Regular practice of yoga helps to eliminate mental stress and physical decline caused by neglecting physical health or premature aging. Therefore, practicing yoga can keep you energetic and clear your head.
How long can I run after yoga?
If you want to strengthen the exercise effect and go running after yoga, it is recommended to choose at least 1 hour after yoga.
Because at this time, the body has basically completed self-regulation and recovered from the state of practicing yoga, it is no problem to go running at this time. Note that this 1 hour is the minimum interval, and it is better to have a longer interval until the body recovers better from yoga.
Where is it easy to get hurt when practicing yoga?
Yoga is a kind of healthy exercise, and proper practice can strengthen the body. However, if the posture is incorrect, or if you practice too much and challenge difficult movements, it is often easy to cause sports injuries.
Yoga easily sprains joints.
Every joint of the human body has its own range of activities, and high-intensity activities that exceed this range for a long time often bring short-term or long-term damage to joints.
The spinal structure of the human body also has a certain range of activities. Improper excessive bending and traction will cause spinal injury, even serious spinal fracture, spondylolisthesis, disc herniation, and damage to spinal cord and nerves. For example, yoga has many bending movements, which will aggravate lumbar disc herniation.
Yoga can easily lead to ligament strain.
When practicing yoga, many people simply pursue challenging and difficult movements without considering their flexibility and physical strength. When doing movements, their bodies are out of control, which can easily lead to muscle ligament strain or even complete tear.