Multivitamins should be taken after meals. Take it with meals, the effect is good, and drink plenty of water. Different dosage forms have different oral doses. You can take them according to the drug instructions and the dosage specified in the instructions.

If you pay attention to the reasonable collocation and diversification of food in your daily life, you don't need to supplement more vitamins. If you take multivitamin B for a long time, it may be excessive vitamin B. It is suggested that you can supplement some multivitamins after fitness, such as 2 1, which will be more comprehensive.