Please Refrigerator tells us that Bai Jingting's waist is only 59cm, which is difficult for girls to have. I have to say, Bai Jingting has an excellent figure. But many stars in the entertainment circle can keep in good shape, because they are public figures and need to pay attention to their bodies at all times. Then, Bai Jingting's waistline of 59cm is really amazing. How did he become so thin? First of all, Bai Jingting is very strict about diet. Secondly, Bai Jingting is a person who loves fitness. Finally, Bai Jingting is a very self-disciplined star.

First, Bai Jingting has very high demands on diet.

In Please Refrigerator, we can see that there are almost no high-calorie foods in the refrigerators in Bai Jingting, but almost all of them are low-calorie foods. It is precisely because of strict diet control and high requirements that Bai Jingting has maintained such a good figure. If a person eats a lot of high-calorie food, it is impossible to have a figure like Bai Jingting.

Second, Bai Jingting is a person who loves to keep fit.

Bai Jingting often goes to the gym to exercise. All he has to do is lift the iron. It is precisely because of Bai Jingting's regular exercise that he can maintain a high level of metabolism and burn a lot of body fat. So he can have a waist of 59cm.

Third, Bai Jingting is a very self-disciplined star.

Bai Jingting is a very self-disciplined star. He is not only strict about diet, but also insists on taking part in physical exercise. For example, in order to reduce food intake, Bai Jingting sometimes just chews up food in his mouth and spits it out, just making himself addicted to his mouth. Few people can do this, but Bai Jingting did.

Therefore, not everyone can have a waist circumference of 59cm. Although everyone admires Bai Jingting's figure, there is a lot of effort and sweat behind him.

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