An hour or two of yoga practice won't hurt your health. If you don't have time, practice for half an hour or less, but you must stick to it and practice every day, so the effect will be better. The training time is best arranged in the morning and evening, fixed in the morning or evening. Because the body has memory function, practice at the same time every day to produce memory, so as to achieve the best effect of exercise.

Yoga practice method

1, practicing yoga, first of all, let yourself be clean and throw out all your troubles and distractions. Let go of things that are happy and unhappy in your heart. Let the impetuous heart settle down, close to your heart and close to your soul.

2. Yoga is accompanied by music that echoes yoga. Quiet music helps to guide peace of mind. This music is like a pair of invisible hands in it, gently stroking a beating heart. Let the body and mind relax under the stimulation of listening to all kinds of music. So, there must be music.

Some people try to stretch their bones and muscles from the beginning, thinking that yoga is to exercise ligaments. This approach is biased. At first, our bodies were stiff. First, we do two or three basic actions to warm our bodies and gradually speed up blood circulation. The basic movements are basically horizontal and vertical, stretching and holding for three seconds.