It is the eleventh day to enter 20 18. How are your New Year's resolutions going? Visually, more than 80% of the students lost to the three-minute heat, continuing the old tradition of 20 17.

Here, Bian Xiao lost 9 kilograms at the beginning of 2004, but the teachers and other border people expressed disbelief.

Whether Bian Xiao's New Year's resolution can be realized smoothly or not.

Let's focus on the topic of "losing weight"

Why do female stars say that being thin means being thin, and most people can't afford to be thin?

Let's talk today.

How do actresses lose weight?

Comparison among China, Japan and South Korea

Korean article

1. "National First Love" Suzy Bae: From Elephant to National Goddess

20 10 Xiuzhi, who starred in the TV series "Dream High", ate a lot of supplements and food because of high-intensity shooting, and her figure was obviously "one yard bigger". She was also ridiculed by netizens as an "elephant". ...

However, what makes netizens face is that in just a few months, she has lost a lightning bolt.

Xiuzhi said in an interview: In order to keep fit, she insists on the principle of skipping lunch and dinner and does exercise whenever she has time. What she does most often is her own "Penguin Movement":

Similar to the recent hot' swan arm' action.

Doing it is much more tiring than looking at it.

The picture below shows the swan arm that many people in China are making.

Choose one you like and do it.

Very suitable for students with thick upper body fat ~

Second, the new generation idol Xue Xuan: 10kg or more does not rebound.

The Korean variety "Open List" unveiled a series of bitter history behind Korean actresses' weight loss, and Xue Xuan also blew herself up in the program "There is no weight loss I have never tried".

She weighed 60 kilograms when she debuted. Later, she succeeded in shoveling meat and became a perfect figure of 47 kilograms. The way to lose weight occupies the top of Korean hot search. In fact, she tried lemon slimming diet and detoxification juice, but failed repeatedly. She didn't start to lose weight until she gave up her favorite fried chicken and pizza and exercised seriously.

She also shared her diet:

That's right, this is the whole day's quantity.

(singing: losing weight is not that easy ... every piece of meat has its temper)

Long-term dieting is really not desirable, but I have to say that the temperament of the whole person is different after losing weight successfully.

Japanese articles

1. Ayase Haruka, a popular actress: a comparison before and after her mother's disapproval.

If I told you that the girl in the picture below was chosen as the three most wanted faces in Japan all the year round, would you believe it?

When Ayase Haruka first started his career, his weight soared to 60 kilograms because of excessive pressure and overeating. Her swollen face is very different from the goddess now. But she didn't give up on herself, and plunged into a strict weight-loss plan: eating konjac with high fiber and low calorie in the morning, drinking some enzyme nutritional supplements at noon and evening, and then drinking 3 liters of normal temperature water continuously 1 day (many times) to improve the basal metabolic rate, burn body fat and excrete toxins from the body.

In addition to diet control, Ayase Haruka also cooperates with exercise, swimming (1 90 minutes) or jogging (1 90 minutes) two or three times a week to burn fat. This method of losing weight made her lose 7 kilograms quickly in a month.

Slim down, she is a delicate and pretty temperament goddess ~

2. Strength idol Nishino Kana: Three-jaw idol successfully lost weight.

Nishino, 158cm, was once as fat as 1 14kg, but it became this painting style after being on TV. The facial features were buried by fat, and Li Xiang's face was slightly raised.

But the idol is fat for fun, and it didn't take long for him to change from chubby to slim.

The key point for her to lose weight is not to eat nothing after 18 at night, but to eat yogurt every morning to promote gastrointestinal peristalsis and help defecation; Lettuce and bean products will be eaten for lunch and dinner, and the edible oil will always be olive oil. Go jogging when you have time to burn fat and gain muscle.

China's article

Everyone should be familiar with the weight loss history of domestic actresses, but only one of the hottest weight loss bosses at present-big S.

These days, Big S has made a hot search on the news list of' 1 losing 20 pounds a month':

Big S, who has always loved beauty, has never recovered since his son was born in May last year.

In order to become a paper man, she can eat only one banana every day for three weeks, stick to vegetarian diet for a long time, and even explode into anorexia.

But this extreme method of losing weight is not scientific. Not only will it not lose weight, but it will also affect your health. I once fainted because of excessive dieting.

This time, her slimming secret has become healthier and more scientific:

To sum up, eat less and exercise more.

The choice of ingredients should also avoid greasy.

Stick to foods with low fat content.

Shut up or I'll take your leg.

We all know the truth.

It is the hardest thing to bite your teeth and be cruel to yourself. ...

Actions are more important than words.

Teachers are role models, and decisions are also set by example.

In order to let everyone see the thin version of themselves in the near future.

Teachers will also dance with 004 to lose weight!

Remember not to eat supper at night!

Backstage reply to lose weight to get the magic diet recipe.