1, upward movement can be divided into: scrubbing, squatting, turning, small kicking, squatting (one-legged squatting), waist closing, control, leg press (kicking in the air), down fork, big kicking, etc.

2. Lower movements can be divided into: kicking, wiping the floor, squatting or controlling, turning, waist or turning, jumping (small, medium and large), hand position or posture, step or round step, etc.

The best age to learn dance: 7- 10 years old. Although you are 12 years old, you are still suitable for dancing. After all, your bones haven't formed yet.

Extended data:

Dance is a performing art, which uses the body to complete various elegant or difficult movements, usually accompanied by music, and rhythmic movements are the main means of expression. It usually uses music and other props. Dance itself has a variety of social significance and functions, including sports, social/courtship, sacrifice, etiquette and so on. Before the origin of human civilization, dance was very important in ceremony, etiquette, celebration and entertainment. Dance appeared in China five thousand years ago. It was born in slave society and developed into a certain feature in Qin and Han Dynasties.

Dance movements in dance works should also have certain skills, and dancers should have high-level skills such as jumping, rotating, tumbling, softening and controlling. However, performing high-level skills in dance works is not an end in itself, but a means to express characters' thoughts and feelings and shape their character and mental outlook. If, in dance works, the means is the purpose, the superb skills of the actors are not based on reflecting life and expressing the thoughts and feelings of the characters, or the corresponding dance action skills are not based on the dance content, but on showing the dance skills and abilities mastered by the actors, then the dance works will fail because of the disconnection between content and form, or the lack of artistic integrity, and the dancers' own skills will fall into acrobatic skill performance and lose the basic character of dance art.