Symptoms 1:
After exercise, there is slight pain and discomfort in the back of the calf, but it does not hinder the activity.
Reason: This is often a normal reaction after the first physical exercise or increased exercise.
Treatment: As long as you massage from time to time, rest 1 to 2 days will be eliminated.
Symptom 2:
1. On the second day after exercise, the calf muscles will be severely sore, and the pain will be more obvious when walking, even limping. 2. Some calf muscles will be swollen and tender, with a wide range. Reason: People who don't exercise for a long time suddenly engage in strenuous exercise for a long time, or exercise with a large amount of exercise and high intensity.
Adjustment method: 1. Strenuous exercise should be stopped 1 week. 2. You can do some relaxing activities, preferably warm bath, massage, rubbing safflower oil, etc.
Symptom 3:
1. When you push hard or take off, your calf suddenly hurts and you can't exercise normally. 2. There are obvious pain points. Cause: It may be a muscle strain or a partial fracture.
Processing method: 1. Should take some notoginseng, Yunnan Baiyao, etc. 2. Shangshi Zhitong ointment, and stay in bed for 2-3 days. Precautions: Don't stay in bed for a long time, otherwise the muscle injury will easily stick together, resulting in motor skills disorder.
Symptom 4:
1. Leg bone hurts. It usually happens gradually and gets worse. Lighter people feel pain before and after exercise, while heavier people feel pain when exercising, even when walking. 2. The bone surface of the calf can touch the tender point, or the tubercle is raised. 3. Sometimes there will be swelling under the calf bone.
Reason: 1. It may be periostitis or fatigue fracture caused by leg bone fatigue. 2. It is caused by jumping too much at the start or the sports ground is too hard.
Adjustment method: 1. You should stop exercising, or reduce the amount of exercise to the point where there is no pain. 2. Then the calf is wrapped with elastic bandage from bottom to top, which is convenient for recovery.
Symptom 5:
1. The pain in the back of the calf is getting worse, especially when running and taking off. 2. Touching the calf achilles tendon is tender and even thicker.
Reason: 1. It could be tendinitis. 2. Caused by chronic strain.
Processing method: 1. When you are in pain, you should reduce your exercise and pay more attention to rest. 2. Local hot compress and take some anti-inflammatory drugs appropriately.