Six kinds of food suitable for summer.
Lotus seeds nourish the heart
Huangdi Neijing says:? The moon in midsummer is called a beautiful show, full of heaven and earth, and everything is flashy. ? Long summer is the beginning of summer, the weather turns hot gradually, and plants grow to a flourishing stage. According to the theory of traditional Chinese medicine, this time is beneficial to the physiological activities of the heart. Peace of mind is naturally cool, so when summer comes, we must first nourish our hearts. When it comes to nourishing the heart, lotus seeds are the most nourishing. They are slightly cool and sweet, and have the functions of nourishing the heart, strengthening the spleen and tonifying the kidney. Besides containing protein, sugar, a small amount of fat and vitamins, it is also rich in minerals such as phosphorus, calcium and iron. Liensinine has the effects of strengthening heart, lowering blood pressure and calming sexual desire. You can make soup, sugar water, porridge or tea, which is not only a good product to soothe the nerves and nourish the heart, but also very helpful to the stomach.
Bitter gourd reduces fire
Some people regard watermelon as a treasure to relieve summer heat. In fact, the most appetizing and refreshing melon food in theory is bitter gourd. China folk has existed since ancient times? Bitterness can clear away heat? 、? Bitter taste can strengthen the stomach? According to experience. Chinese medicine believes that bitter gourd is bitter in taste and cold in nature, which can clear away heat and purge fire. Bitter taste of bitter gourd can stimulate the secretion of saliva and gastric juice, increase appetite and clear away heat and prevent heatstroke. Therefore, it is just right to eat bitter gourd in summer. Cold salad, stir-fry and soup can be used. As long as it is green, it will not destroy its nutrients.
Peas clearing intestines
When summer comes, you get tired easily, can't eat well, can't sleep well, and even don't like sports. A lot of food can easily affect your health, so it is very important to clean your stomach in time. Peas are very good things for clearing intestines. They are rich in various nutrients needed by human body, especially high-quality protein, which can improve your body's disease resistance and rehabilitation ability. Rich crude fiber can promote the peristalsis of the large intestine and keep the stool smooth and clean.
Strawberry detoxification
Everyone who sees strawberry may be attracted by its tender appearance and juicy pulp, but many people don't know that it can promote the secretion of digestive juice and gastrointestinal peristalsis, eliminate excess cholesterol and harmful heavy metals, and have the effect of detoxification! So I suggest you eat more strawberries in summer! In addition, there is the most familiar detoxification food, namely mung bean soup. Li Shizhen said in Compendium of Materia Medica:? Mung beans, although the function of detumescence and gangrene is the same as beans, are too powerful to detoxify by pressing heat? ,? Mung beans are flat in meat, cold in skin, toxic to stones, arsenic and plants, and should be taken with belt water. ?
Orange potassium supplement
Sweating more in summer, and more potassium ions are lost with sweat, leading to hypokalemia, which will cause fatigue, dizziness, headache, loss of appetite and other symptoms. The most effective way to prevent potassium deficiency in hot weather is to eat more foods containing potassium. In addition to vitamin C, oranges also contain a lot of potassium, which can supplement the potassium lost by the human body.
Coix seed-eliminating dampness
Sweet in taste and slightly cold in nature, it is beneficial to water to reduce swelling, strengthen the spleen and eliminate dampness, relax muscles and tendons, remove arthralgia, clear heat and expel pus. Red beans are flat, sweet and sour, and have the effects of strengthening the spleen, stopping diarrhea, diuresis and detumescence.
In addition to food health, it is also important to pay attention to the adjustment of sleep time. Health preservation in summer should conform to the change of natural yang flourishing and yin declining. In other words, getting up early every day conforms to the enrichment and filling of yang; Stay up late to adapt to yin deficiency. Because I go to bed late and get up early in summer, I don't get enough sleep. Therefore, taking a nap in summer is an important way of fitness in summer, which can not only make up for the lack of sleep at night, but also meet the maintenance needs of human physiological characteristics. The nap time is generally 1 hour, so pay attention to your sleeping position. You can lie on your back or side, cover your abdomen with a towel to avoid catching cold in your stomach and abdomen.
Nine Kinds of Foods Supplemented in Summer
1 duck egg
It is said that eggs are eaten in the long summer. What is this called? Make up for summer? , so that people will not lose weight in summer, will not lose weight, full of energy, strong work ability. Salted duck eggs are rich in inorganic salts such as calcium and iron, which are higher than eggs and fresh duck eggs, and are the first choice for calcium and iron supplementation in summer.
2.watermelon
Watermelon is the main fruit in summer, so it is also called? Summer melon? . Watermelons are treasures: watermelon pulp and watermelon water can supplement the nutritional needs of human skin, muscles and hair in hot summer. In particular, watermelon contains vitamins, enzymes, amino acids and other nutrients, which can nourish the skin and promote appetite. It is a good diet in summer.
3. Lettuce; lettuce
Lettuce contains a lot of plant cellulose, which can promote intestinal peristalsis, dredge digestive tract and treat constipation. It is the best food for anemia female patients.
4. Lily
Lily enters the heart meridian, which is slightly cold, and can clear the heart, remove annoyance, calm the heart and soothe the nerves. It can be used for treating symptoms such as residual heat after fever, trance, insomnia, dreaminess, depression and sadness.
5. Ophiopogon japonicus
It can clear the heart and relieve annoyance, and is suitable for the syndrome of internal heat disturbing the heart. Ophiopogon japonicus is sweet, slightly bitter, cool in nature, nourishing yin and promoting fluid production, moistening lung and relieving cough, and clearing heart-fire and relieving annoyance. Ophiopogon japonicus is mainly used to treat body fluid injury caused by fever, upset, thirst, dry throat, lung heat, cough and tuberculosis.
Step 6 water chestnut
Water chestnut can be used as medicine after it is washed and pedicled. Sweet and flat in nature, entering the lung and stomach meridians. Clearing away heat and quenching thirst, promoting diuresis and resolving phlegm, and lowering blood pressure. It can be used to treat body fluid injury caused by fever, thirst, loss of appetite, constipation, cough due to lung heat, etc., and also has certain curative effect on damp-heat jaundice, nephritis edema and some eye diseases.
7.honey
Sweet honey is also a great food to remove fire! According to Compendium of Materia Medica, what is honey? Clearing heat, detoxifying and moistening dryness? The effect is equivalent, right? A panacea for health and longevity? . Drink a large glass of warm honey water after getting up in the morning, except to dissolve it? Have a fever in summer Besides, it can also bring a sweet and good mood of the day! In addition, if excessive internal heat causes dry or chapped lips, honey can also be used to remedy it.
8. Ejiao
Ejiao is sweet and flat. For people with sub-health or weak constitution, it is generally not possible to take Ejiao in moderation in summer? Angry? . If you are worried about getting angry, you can take it in a reduced amount or with a small amount of honeysuckle, chrysanthemum or herbal tea.
9, tomatoes
Tomatoes can be seen all year round and are rich in nutrition. They are also good helpers for clearing away heat and toxic materials. In the words of Chinese medicine, the role of tomatoes is to calm the liver? To put out the fire? .