People who love fitness want their fitness equipment to be standard. The following is how to use the girls' fitness equipment I have compiled. Welcome to reading.
Easyline (waist and abdomen fitness machine)
Key shaping parts: sports equipment specially designed for women's waist and abdomen tightening. Hydraulic piston technology originated from F 1 Formula racing car, which can improve cardiopulmonary endurance and reduce muscle soreness after exercise while tightening the waist and abdomen.
Exercise plan: practice 2 ~ 3 times a week for 30 minutes each time.
Upward inclined horizontal push frame
Key molding parts:
Training for the upper chest can effectively improve the girth. The support of the pectoral muscle determines the direction of the breast. Through exercise, the chest muscles grow and the chest looks fuller. In the process of adduction, make the chest more full and straight from the outside to the inside.
Exercise plan: each group exercises 8 ~ 12 times, with 4 ~ 5 groups each time.
Sitting posture leg adduction abduction trainer
Key shaping parts: inner and outer thigh training. Can tighten the inner and outer lines of thighs and buttocks.
Exercise plan: each group should exercise 6 ~ 12 times, with 4 ~ 5 groups each time.
Coach Smith
Key shaping parts: training for hips and legs has a significant effect on leg shaping and hip lifting.
Exercise plan: The main exercises are: Smith Squat and Smith Squat. Practice 8 ~ 12 times in each group, with 4 ~ 5 groups each time.
Three-head sitting posture trainer
Key shaping parts: For the training of the arm, effectively prevent the muscles at the back of the arm from relaxing, and bid farewell to butterfly sleeve!
Exercise plan: each group exercises 8 ~ 12 times, with 4 ~ 5 groups each time.
Fitness equipment is the game machine in the gym.
1, at the beginning of each fitness equipment, it is best to start with light weight and gradually increase the difficulty;
2. For unfamiliar equipment, read the instructions and instructions carefully when starting to use. You'd better consult the coach and let him guide you to get started. You will get twice the result with half the effort.
3, always playing a game, your brain will be tired, always practicing a device, your body will be tired, you can choose 2 ~ 3 different fitness equipment at a time, take turns to practice.
4. Generally, it takes 6~ 10 weeks to practice musical instruments in a certain part, and it is done 2 ~ 3 times a week.
5, do more relaxation exercises, after each group of training is completed, do more reverse stretching of muscles, which can alleviate lactic acid accumulation, make lines more slender and avoid fatigue.
Swing fitness equipment
Key shaping parts: it is a brand-new multi-plane aerobic instrument, especially suitable for female hip lifting and shaping to improve cardiopulmonary function.
Exercise plan: 4 ~ 6 times a week, 30 minutes each time.
Flexibility (stretching ability trainer)
Key shaping parts: stretching equipment can improve the flexibility and flexibility of the body, stretch the body conveniently and effectively, optimize the muscle balance of the whole body, and prevent backache.
Exercise plan: It can be used before and after every training. Stretch for 5 ~ 10 minute each time.
KINESIS individual
Key shaping parts: It has a unique full gravity system and a free 360 motion track, which can comprehensively exercise muscles in all parts of the body and improve core stability.
Exercise plan: it can replace the traditional strength training, 4 ~ 5 times a week, 30 ~ 50 minutes each time.
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