Indeed, after the improvement of people's living standards, it really set off a fitness craze. Many girls and men, uncles and aunts, saw some handsome muscle photos or beautiful slender bodies on the Internet, and resolutely ran to the gym to get a fitness card. But what they didn't expect was that fitness is really a hard thing to stick to.

There are too many people who have been idle for several times after getting a fitness card. We can casually search the transfer information of fitness cards on the same city website, and we can find countless personal transfers. This really caused a lot of waste. So should we urge ourselves to go to the gym as the song goes? Answer: I think there are several points to pay attention to.

First, make a scientific fitness plan.

Many friends don't know much about fitness. They may go to the gym without knowing what to do and do whatever they see. On the one hand, the fitness effect may not be very good, for example, it may consume physical strength prematurely; On the other hand, it is easy to lose your enthusiasm for fitness quickly, because you don't have a specific goal at all. Therefore, it is necessary to make a fitness plan. Generally, there is a personal trainer in the gym to teach you to make a plan, but we can also refer to the information on the Internet and make a basic fitness plan according to our actual physique, such as how much weight to do bench presses and how many groups to do. In addition, when you are in the gym, you can also ask the coach on duty.

Second, find a fitness partner.

Answer: I think this is the most effective method. We can find friends or classmates around us and make an appointment to go to the gym together. You can also encourage each other with friends you know in the gym and make an appointment to work out together. It can still play a big role for someone to push themselves to know when they want to be lazy. And you can know a friend, kill two birds with one stone.

Third, get an advanced (expensive) gym card.

This may be a fair measure, but sometimes it is very effective. My roommates and classmates who answered the master's degree got a fitness card opposite the school, and the term card was only 400 yuan, but they only went there a few times in the initial stage of getting the card, then they took a shower occasionally, and then they didn't even go. I have to say that they didn't spend much money when they applied for the card, and even if they didn't go, they wouldn't feel sorry.

However, if you do a more advanced gym card, on the one hand, the price is too expensive to waste, which can play a certain supervisory role. On the other hand, advanced gyms have a better fitness experience, and will not affect our mood during exercise because of too few equipment or poor gym environment.