The so-called muscular calf, for most people, is not "muscle" (except for people with excessive exercise load such as athletes), but fat filled in the muscle. Therefore, for muscular calves, the most important method is "massage to soften fat-exercise to reduce fat-calf muscle exercise".

The reason for the formation of muscle calf is that the exercise habit is not good, and a large muscle is formed, and then the exercise stops, the muscle is lost and the fat is filled. So the legs are mainly a mixture of fat, stiff fat and muscle, as well as muscle. In order to change the calf,

Step one, massage more, and then lose fat!

Massage method: massage from ankle to thigh root, circle with both hands, circle around calf, and pull up calf muscles; Press hard at the knee socket for 7 times; The midline of the front thigh is pressed from the knee to the root of the thigh; Press the groin slightly on the outside of your palm. Massage time exceeds 15 minutes, and relaxation is more thorough.

Of course, softening fat is only the first step, followed by effective exercise to eliminate fat. All fat burning exercises can reduce fat (if the exercise heart rate reaches the range of fat burning exercise heart rate for more than 20 minutes, you can burn fat directly. Heart rate calculation of fat burning exercise).

In addition, some muscle exercises for calves can increase muscle strength and improve muscle lines, which is also a good method. Moving toes and stretching calf muscles are all good muscle exercises.

Of course, when improving the muscular calf, don't forget how it is formed. Therefore, on the one hand, we should fully relax muscles after exercise, on the other hand, we should maintain certain exercise habits to avoid fat "taking advantage of it".

Finally, improving muscular calves is not that simple. Therefore, like any sculpture with partial lines, it takes your energy and patience to improve the muscular calf.

Find a table (as long as it can rest your legs), lift one leg and put it on the table, with the leg at a 90-degree angle. Don't kick hard, pat the inner thigh gently. If there is gentle vibration, then you need to do the following exercises:

Take a bottle of mineral water in each hand, hang down your arms naturally, put your legs together naturally (without splayed feet), hold your chest out, keep your upper body straight, slowly take a big step forward with your left foot, shift your center of gravity to your left foot, bend your left knee and squat down.

You can't touch the ground with your right heel. Breathe slowly and then retract your left foot. Stand still and repeat with your right foot. Do about 20 left and right.

This simple exercise can be done in any clean corner during lunch break. Do 20 before going to bed at night, each time as long as 1 minute.

Intimate supervision: remember, you must persist and persist for a period of time before you can see the effect.